Crispy Snacks with Blueberry Filling
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- dextrose
- fructose
- flour
- wheat
- starch
- glucose
- Too high carbs (80g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
ENRICHED WHEAT FLOUR, FILLING (FRUCTOSE, GLYCEROL, GLUCOSE SYRUP, SUGAR, BLUEBERRY PURÉE CONCENTRATE, DEXTROSE, PECTIN, MALIC ACID, SODIUM CITRATE, WATER, COLOUR, NATURAL FLAVOUR, CALCIUM CITRATE), COATING [SUGAR, VEGETABLE FAT (PALM, PALM KERNEL), MODIFIED MILK INGREDIENT, SOY LECITHIN, NATURAL FLAVOUR], CHICORY ROOT INULIN, CANOLA OIL, SUGAR, WHEAT STARCH, WHEAT BRAN, MODIFIED MILK INGREDIENT, SALT, WHEAT GERM, BAKING SODA, AMMONIUM BICARBONATE, CITRIC ACID, LIQUID WHOLE EGG, CANOLA LECITHIN, NATURAL FLAVOUR, SODIUM METABISULPHITE. MAY CONTAIN PEANUTS, TREE NUTS AND SESAME.
Detailed Analysis: Why is Crispy Snacks with Blueberry Filling Not keto?
Our analysis indicates that Crispy Snacks with Blueberry Filling is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- dextrose
- fructose
- flour
- wheat
- starch
- glucose
- Too high carbs (80g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: ENRICHED WHEAT FLOUR, FILLING (FRUCTOSE, GLYCEROL, GLUCOSE SYRUP, SUGAR, BLUEBERRY PURÉE CONCENTRATE, DEXTROSE, PECTIN, MALIC ACID, SODIUM CITRATE, WATER, COLOUR, NATURAL FLAVOUR, CALCIUM CITRATE), COATING [SUGAR, VEGETABLE FAT (PALM, PALM KERNEL), MODIFIED MILK INGREDIENT, SOY LECITHIN, NATURAL FLAVOUR], CHICORY ROOT INULIN, CANOLA OIL, SUGAR, WHEAT STARCH, WHEAT BRAN, MODIFIED MILK INGREDIENT, SALT, WHEAT GERM, BAKING SODA, AMMONIUM BICARBONATE, CITRIC ACID, LIQUID WHOLE EGG, CANOLA LECITHIN, NATURAL FLAVOUR, SODIUM METABISULPHITE. MAY CONTAIN PEANUTS, TREE NUTS AND SESAME.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Crispy Snacks with Blueberry Filling contains 400 calories per 100g, with 0g of protein, 8g of fat, and 80g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Crispy Snacks with Blueberry Filling Keto?
No, Crispy Snacks with Blueberry Filling is generally not Keto because it contains sugar, syrup, dextrose and others.
Does Crispy Snacks with Blueberry Filling contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED WHEAT FLOUR, FILLING (FRUCTOSE, GLYCEROL, GLUCOSE SYRUP, SUGAR, BLUEBERRY PURÉE CONCENTRATE, DEXTROSE, PECTIN, MALIC ACID, SODIUM CITRATE, WA...
What are the nutritional facts of Crispy Snacks with Blueberry Filling?
Crispy Snacks with Blueberry Filling contains 400 calories per 100g, with 0g of protein, 80g of carbohydrates, and 8g of fat.
Can I eat Crispy Snacks with Blueberry Filling on a Keto diet?
No, Crispy Snacks with Blueberry Filling is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.