No, skip it.
Too high in carbs (35g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Milk protein 38%, chocolate glaze 19% (cocoa mass, cocoa butter, whole milk powder, humectant: maltitol, emulsifier: sunflower lecithin, natural vanilla flavour), soy crisps 12% (soy isolate, cocoa powder, salt), caramel (whole milk powder, humectant: maltitol, emulsifier: sunflower lecithin), high oleic sunflower oil, cocoa butter, vegetable glycerin, hydrolyzed collagen peptides (beef), soluble fiber (polydextrose), fat-reduced cocoa, natural flavourings, prebiotic: Steviol glycosides (Stevia plant).
Detailed analysis: why is crunchy chocolate brownie protein bar not keto?
Our analysis indicates that crunchy chocolate brownie protein bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (35g/100g)
The full list of ingredients we analyzed is: Milk protein 38%, chocolate glaze 19% (cocoa mass, cocoa butter, whole milk powder, humectant: maltitol, emulsifier: sunflower lecithin, natural vanilla flavour), soy crisps 12% (soy isolate, cocoa powder, salt), caramel (whole milk powder, humectant: maltitol, emulsifier: sunflower lecithin), high oleic sunflower oil, cocoa butter, vegetable glycerin, hydrolyzed collagen peptides (beef), soluble fiber (polydextrose), fat-reduced cocoa, natural flavourings, prebiotic: Steviol glycosides (Stevia plant).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
crunchy chocolate brownie protein bar contains 412 calories per 100g, with 33g of protein, 17g of fat, and 35g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is crunchy chocolate brownie protein bar Keto?
No, crunchy chocolate brownie protein bar is generally not Keto because it contains Too high in carbs (35g/100g).
Does crunchy chocolate brownie protein bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk protein 38%, chocolate glaze 19% (cocoa mass, cocoa butter, whole milk powder, humectant: maltitol, emulsifier: sunflower lecithin, natural vanil...
What are the nutritional facts of crunchy chocolate brownie protein bar?
crunchy chocolate brownie protein bar contains 412 calories per 100g, with 33g of protein, 35g of carbohydrates, and 17g of fat.
How much sugar is in crunchy chocolate brownie protein bar?
crunchy chocolate brownie protein bar lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat crunchy chocolate brownie protein bar on a Keto diet?
No, crunchy chocolate brownie protein bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.