Crunchy Peanut Butter Energy Bar
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- flour
- rice
- starch
- Too high carbs (57g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
brown rice syrup, rolled oats, peanuts, cane syrup, soybeans, soy protein isolate, peanut butter (peanuts, salt), partially defatted peanut flour, rice flour, soy flour, contains less than 2% of the following: rice starch, oat fiber, sea salt, vegetable oil (peanut and/or sunflower oil), natural flavors, sugar, soy lecithin, sunflower lecithin. contains peanuts and soy. may contain traces of milk, eggs, almonds, brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, walnuts, wheat and sesame.
Detailed Analysis: Why is Crunchy Peanut Butter Energy Bar Not keto?
Our analysis indicates that Crunchy Peanut Butter Energy Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- rice
- starch
- Too high carbs (57g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: brown rice syrup, rolled oats, peanuts, cane syrup, soybeans, soy protein isolate, peanut butter (peanuts, salt), partially defatted peanut flour, rice flour, soy flour, contains less than 2% of the following: rice starch, oat fiber, sea salt, vegetable oil (peanut and/or sunflower oil), natural flavors, sugar, soy lecithin, sunflower lecithin. contains peanuts and soy. may contain traces of milk, eggs, almonds, brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, walnuts, wheat and sesame.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Crunchy Peanut Butter Energy Bar contains 382 calories per 100g, with 19g of protein, 10g of fat, and 57g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Crunchy Peanut Butter Energy Bar Keto?
No, Crunchy Peanut Butter Energy Bar is generally not Keto because it contains sugar, syrup, flour and others.
Does Crunchy Peanut Butter Energy Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: brown rice syrup, rolled oats, peanuts, cane syrup, soybeans, soy protein isolate, peanut butter (peanuts, salt), partially defatted peanut flour, ric...
What are the nutritional facts of Crunchy Peanut Butter Energy Bar?
Crunchy Peanut Butter Energy Bar contains 382 calories per 100g, with 19g of protein, 57g of carbohydrates, and 10g of fat.
Can I eat Crunchy Peanut Butter Energy Bar on a Keto diet?
No, Crunchy Peanut Butter Energy Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.