No, skip it.
Too high in carbs (32g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
19% weille Malin Schokolad de fok (chine (Safal, natia iches Aroma), Feuchthaltemittel Glycering 10 % aromathera P A Aa w Zeckerester von Spelsefettsäuren; natürliches Aroma, Zitronenfaser, Schwarzkarottensaftkonzentrat), Michell mashariki, natürliches Aroma, 6% Sojaelweiß - Crisples Sejarlweiß, Reisgrief, Sejamehd, Salz), Sejaelweldisstat, Kokosfett raffiniert, 26 Ma khire (Kakaomasse, Solungsmittel: Maltit; Kakaobutter, Emulgator: Lecithine (Soja); natürliches Aroma), 1,8% Himbeerstücke, Säuerunge Cre, Emulgator: Lecithine: Esbendes Lebensmittel: Rote Bete Pulver: Spelsesalz, Süßungsmittel Sucralose Nettogewicht 45g E A focopherol, Farbstoft: Anthocyane. Rainforest Alliance sertifiziert www.ro.org Kann Spuren van hutan, f We weken lagem Ungenffnet
Detailed analysis: why is Crunchy protein bar not keto?
Our analysis indicates that Crunchy protein bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32g/100g)
The full list of ingredients we analyzed is: 19% weille Malin Schokolad de fok (chine (Safal, natia iches Aroma), Feuchthaltemittel Glycering 10 % aromathera P A Aa w Zeckerester von Spelsefettsäuren; natürliches Aroma, Zitronenfaser, Schwarzkarottensaftkonzentrat), Michell mashariki, natürliches Aroma, 6% Sojaelweiß - Crisples Sejarlweiß, Reisgrief, Sejamehd, Salz), Sejaelweldisstat, Kokosfett raffiniert, 26 Ma khire (Kakaomasse, Solungsmittel: Maltit; Kakaobutter, Emulgator: Lecithine (Soja); natürliches Aroma), 1,8% Himbeerstücke, Säuerunge Cre, Emulgator: Lecithine: Esbendes Lebensmittel: Rote Bete Pulver: Spelsesalz, Süßungsmittel Sucralose Nettogewicht 45g E A focopherol, Farbstoft: Anthocyane. Rainforest Alliance sertifiziert www.ro.org Kann Spuren van hutan, f We weken lagem Ungenffnet. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy protein bar contains 378 calories per 100g, with 33g of protein, 15g of fat, and 32g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchy protein bar Keto?
No, Crunchy protein bar is generally not Keto because it contains Too high in carbs (32g/100g).
Does Crunchy protein bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 19% weille Malin Schokolad de fok (chine (Safal, natia iches Aroma), Feuchthaltemittel Glycering 10 % aromathera P A Aa w Zeckerester von Spelsefettsä...
What are the nutritional facts of Crunchy protein bar?
Crunchy protein bar contains 378 calories per 100g, with 33g of protein, 32g of carbohydrates, and 15g of fat.
How much sugar is in Crunchy protein bar?
Crunchy protein bar lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Crunchy protein bar on a Keto diet?
No, Crunchy protein bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.