Custard Protein Bar White Choc Raspberry

Detailed Analysis: Why is Custard Protein Bar White Choc Raspberry Not keto?

Our analysis indicates that Custard Protein Bar White Choc Raspberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

• sugar
• wheat
• corn
• Too high sugar (9g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Muscle Nation White Chocolate Custard (White Chocolate Custard Powder [Milk Protein Isolate, Skim Milk Powder, Inulin, Coconut MCT Oil Powder, Anticaking Agent (551), Thickener (Carboxymethyl Cellulose), Flavours, Sweetener (Sucralose), Sodium Chloride], Sweetener (Maltitol), Humectant (Glycerol)), Isomalto-Oligosaccharide (Soluble Fibre), Natural Flavour, No Added Sugar White Choc (Vegetable Fat, Sweetener (968), Milk Solids, Inulin, Corn Fibre, Emulsifier (Soy 322), Natural Flavour, Intense Sweetener (960)), Monk Fruit Sweetener, Berry Paste (Fruit (Concentrated Apple Puree, Cherry Puree 8%, Concentrated Elderberry Juice 0.89%), Humectant (Sorbitol, Glycerol), Invert Sugar, Bulking Agent (Polydextrose), Sunflower Oil, Wheat Fibre, Gelling Agent (Pectin), Natural Flavour, Firming Agent (Calcium Lactate), Acidity Regulator (Citric Acid)), Polydextrose, Humectant (Glycerol), Hydrolysed Collagen, Soy Protein Isolate, Whey Protein Concentrate (Milk, Milk Protein Concentrate, Berry Bites 4%, Isomalto-Oligosaccharide (Soluble Fibre), Sweetener (Maltitol), Sunflower Oil, Soy Protein Crisps, Natural Flavour, Salt, Emulsifier (Soy Lecithin), Natural Colour (150a), Acidity Regulator (Malic Acid), Antioxidant (Vitamin E)). We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Custard Protein Bar White Choc Raspberry contains 338 calories per 100g, with 26g of protein, 10g of fat, and 10g of carbohydrates (9g of which is sugar).

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.