Custard Protein Bar White Choc Raspberry
Muscle Nation · all Muscle Nation products checked
Target diet: Keto
No, skip it.
Too high in sugar (9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Muscle Nation White Chocolate Custard (White Chocolate Custard Powder [Milk Protein Isolate, Skim Milk Powder, Inulin, Coconut MCT Oil Powder, Anticaking Agent (551), Thickener (Carboxymethyl Cellulose), Flavours, Sweetener (Sucralose), Sodium Chloride], Sweetener (Maltitol), Humectant (Glycerol)), Isomalto-Oligosaccharide (Soluble Fibre), Natural Flavour, No Added Sugar White Choc (Vegetable Fat, Sweetener (968), Milk Solids, Inulin, Corn Fibre, Emulsifier (Soy 322), Natural Flavour, Intense Sweetener (960)), Monk Fruit Sweetener, Berry Paste (Fruit (Concentrated Apple Puree, Cherry Puree 8%, Concentrated Elderberry Juice 0.89%), Humectant (Sorbitol, Glycerol), Invert Sugar, Bulking Agent (Polydextrose), Sunflower Oil, Wheat Fibre, Gelling Agent (Pectin), Natural Flavour, Firming Agent (Calcium Lactate), Acidity Regulator (Citric Acid)), Polydextrose, Humectant (Glycerol), Hydrolysed Collagen, Soy Protein Isolate, Whey Protein Concentrate (Milk, Milk Protein Concentrate, Berry Bites 4%, Isomalto-Oligosaccharide (Soluble Fibre), Sweetener (Maltitol), Sunflower Oil, Soy Protein Crisps, Natural Flavour, Salt, Emulsifier (Soy Lecithin), Natural Colour (150a), Acidity Regulator (Malic Acid), Antioxidant (Vitamin E))
Detailed analysis: why is Custard Protein Bar White Choc Raspberry not keto?
Our analysis indicates that Custard Protein Bar White Choc Raspberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (9g/100g)
The full list of ingredients we analyzed is: Muscle Nation White Chocolate Custard (White Chocolate Custard Powder [Milk Protein Isolate, Skim Milk Powder, Inulin, Coconut MCT Oil Powder, Anticaking Agent (551), Thickener (Carboxymethyl Cellulose), Flavours, Sweetener (Sucralose), Sodium Chloride], Sweetener (Maltitol), Humectant (Glycerol)), Isomalto-Oligosaccharide (Soluble Fibre), Natural Flavour, No Added Sugar White Choc (Vegetable Fat, Sweetener (968), Milk Solids, Inulin, Corn Fibre, Emulsifier (Soy 322), Natural Flavour, Intense Sweetener (960)), Monk Fruit Sweetener, Berry Paste (Fruit (Concentrated Apple Puree, Cherry Puree 8%, Concentrated Elderberry Juice 0.89%), Humectant (Sorbitol, Glycerol), Invert Sugar, Bulking Agent (Polydextrose), Sunflower Oil, Wheat Fibre, Gelling Agent (Pectin), Natural Flavour, Firming Agent (Calcium Lactate), Acidity Regulator (Citric Acid)), Polydextrose, Humectant (Glycerol), Hydrolysed Collagen, Soy Protein Isolate, Whey Protein Concentrate (Milk, Milk Protein Concentrate, Berry Bites 4%, Isomalto-Oligosaccharide (Soluble Fibre), Sweetener (Maltitol), Sunflower Oil, Soy Protein Crisps, Natural Flavour, Salt, Emulsifier (Soy Lecithin), Natural Colour (150a), Acidity Regulator (Malic Acid), Antioxidant (Vitamin E)). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Custard Protein Bar White Choc Raspberry contains 338 calories per 100g, with 26g of protein, 10g of fat, and 10g of carbohydrates (9g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Custard Protein Bar White Choc Raspberry Keto?
No, Custard Protein Bar White Choc Raspberry is generally not Keto because it contains Too high in sugar (9g/100g).
Does Custard Protein Bar White Choc Raspberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Muscle Nation White Chocolate Custard (White Chocolate Custard Powder [Milk Protein Isolate, Skim Milk Powder, Inulin, Coconut MCT Oil Powder, Anticak...
What are the nutritional facts of Custard Protein Bar White Choc Raspberry?
Custard Protein Bar White Choc Raspberry contains 338 calories per 100g, with 26g of protein, 10g of carbohydrates, and 10g of fat.
How much sugar is in Custard Protein Bar White Choc Raspberry?
Custard Protein Bar White Choc Raspberry lists 9 g of sugar per 100 g.
Can I eat Custard Protein Bar White Choc Raspberry on a Keto diet?
No, Custard Protein Bar White Choc Raspberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.