No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, Raisins (20%), Full Cream Milk Powder, Cocoa Mass, Cocoa Butter, Almonds (6%), Vegetable Fats (Palm Fruit, Sunflower Seed, Shea Nut, Illipe Seed, Sel Seed (Soya) (Citric Acid) (Tocopherol)], Whey Permeate (Cow's Milk), Emulsifiers (E442, E476), Flavourings. Milk solids 20% min. Cocoa Solids 20% min. Contains: Cow's Milk, Tree Nuts (Almonds), Soya May Contain: Other Tree Nuts, Wheat (Gluten)
Detailed analysis: why is Dairy milk fruit & nut not keto?
Our analysis indicates that Dairy milk fruit & nut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: Sugar, Raisins (20%), Full Cream Milk Powder, Cocoa Mass, Cocoa Butter, Almonds (6%), Vegetable Fats (Palm Fruit, Sunflower Seed, Shea Nut, Illipe Seed, Sel Seed (Soya) (Citric Acid) (Tocopherol)], Whey Permeate (Cow's Milk), Emulsifiers (E442, E476), Flavourings. Milk solids 20% min. Cocoa Solids 20% min. Contains: Cow's Milk, Tree Nuts (Almonds), Soya May Contain: Other Tree Nuts, Wheat (Gluten). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dairy milk fruit & nut contains 483 calories per 100g, with 8g of protein, 24g of fat, and 59g of carbohydrates (58g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dairy milk fruit & nut Keto?
No, Dairy milk fruit & nut is generally not Keto because it contains Too high in carbs (59g/100g).
Does Dairy milk fruit & nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Raisins (20%), Full Cream Milk Powder, Cocoa Mass, Cocoa Butter, Almonds (6%), Vegetable Fats (Palm Fruit, Sunflower Seed, Shea Nut, Illipe See...
What are the nutritional facts of Dairy milk fruit & nut?
Dairy milk fruit & nut contains 483 calories per 100g, with 8g of protein, 59g of carbohydrates, and 24g of fat.
How much sugar is in Dairy milk fruit & nut?
Dairy milk fruit & nut lists 58 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Dairy milk fruit & nut on a Keto diet?
No, Dairy milk fruit & nut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.