Dark chocolate sea salt granola bites
Target diet: Keto
No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
OATS, INVERT SUGAR SYRUP, CASHEWS, OAT FLOUR, SUN-FLOWER SEEDS, CHOCOLATE (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER. SOY LECITHIN). BROWN RICE SYRUP, CANE SUGAR, COCONUT, GLYCERIN, MILLET, COCOA POWDER, GUM ARABIC, SEA SALT, NATURAL FLAVOR, SUNFLOWER OIL (MIXED TOCOPHEROLS [TO PRESERVE FRESHNESS], ROSEMARY EXTRACT).
Detailed analysis: why is Dark chocolate sea salt granola bites not keto?
Our analysis indicates that Dark chocolate sea salt granola bites is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: OATS, INVERT SUGAR SYRUP, CASHEWS, OAT FLOUR, SUN-FLOWER SEEDS, CHOCOLATE (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER. SOY LECITHIN). BROWN RICE SYRUP, CANE SUGAR, COCONUT, GLYCERIN, MILLET, COCOA POWDER, GUM ARABIC, SEA SALT, NATURAL FLAVOR, SUNFLOWER OIL (MIXED TOCOPHEROLS [TO PRESERVE FRESHNESS], ROSEMARY EXTRACT).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dark chocolate sea salt granola bites contains 415 calories per 100g, with 10g of protein, 17g of fat, and 61g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dark chocolate sea salt granola bites Keto?
No, Dark chocolate sea salt granola bites is generally not Keto because it contains Too high in carbs (61g/100g).
Does Dark chocolate sea salt granola bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: OATS, INVERT SUGAR SYRUP, CASHEWS, OAT FLOUR, SUN-FLOWER SEEDS, CHOCOLATE (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER. SOY LECITHIN). BROWN RICE ...
What are the nutritional facts of Dark chocolate sea salt granola bites?
Dark chocolate sea salt granola bites contains 415 calories per 100g, with 10g of protein, 61g of carbohydrates, and 17g of fat.
How much sugar is in Dark chocolate sea salt granola bites?
Dark chocolate sea salt granola bites lists 20 g of sugar per 100 g.
Can I eat Dark chocolate sea salt granola bites on a Keto diet?
No, Dark chocolate sea salt granola bites is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.