Double Chocolate Crispy Squares
Healthy Crunch 🇨🇦 · all Healthy Crunch 🇨🇦 products checked
Target diet: Keto
No, skip it.
Too high in carbs (77g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Brown rice, Tapioca fibre, Chicory root fibre, Semi-sweet chocolate chips (sugar, chocolate paste, cocoa butter), Unsweetened chocolate, Sunflower oil, Vegetable glycerin, Cocoa powder, Rice syrup, Salt, Natural flavour, Fruit and vegetable blend (apple, onion, broccoli, kale, cranberry, raspberry). Agar. Chickpea.
Detailed analysis: why is Double Chocolate Crispy Squares not keto?
Our analysis indicates that Double Chocolate Crispy Squares is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (77g/100g)
The full list of ingredients we analyzed is: Brown rice, Tapioca fibre, Chicory root fibre, Semi-sweet chocolate chips (sugar, chocolate paste, cocoa butter), Unsweetened chocolate, Sunflower oil, Vegetable glycerin, Cocoa powder, Rice syrup, Salt, Natural flavour, Fruit and vegetable blend (apple, onion, broccoli, kale, cranberry, raspberry). Agar. Chickpea.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Double Chocolate Crispy Squares contains 364 calories per 100g, with 5g of protein, 9g of fat, and 77g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Double Chocolate Crispy Squares Keto?
No, Double Chocolate Crispy Squares is generally not Keto because it contains Too high in carbs (77g/100g).
Does Double Chocolate Crispy Squares contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Brown rice, Tapioca fibre, Chicory root fibre, Semi-sweet chocolate chips (sugar, chocolate paste, cocoa butter), Unsweetened chocolate, Sunflower oil...
What are the nutritional facts of Double Chocolate Crispy Squares?
Double Chocolate Crispy Squares contains 364 calories per 100g, with 5g of protein, 77g of carbohydrates, and 9g of fat.
How much sugar is in Double Chocolate Crispy Squares?
Double Chocolate Crispy Squares lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Double Chocolate Crispy Squares on a Keto diet?
No, Double Chocolate Crispy Squares is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.