No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Glutenn-free whole grain oat, Dextrin (tapioca fiber), Brown rice, Sunflower seeds, Semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter), Glycerin, Brown rice syrup, Pea protein crisp (pea protein concentrate, brown rice flour), Rice protein, Sunflower oil, Cocoa powder, Fruit and vegetable blend (apple, onion, broccoli, kale, cranberry, raspberry), Agar, Natural flavour, Salt. Manufactured in a tree nut-free, peanut-free and gluten-free facility.
Detailed analysis: why is Double Chocolate Granola Bars not keto?
Our analysis indicates that Double Chocolate Granola Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: Glutenn-free whole grain oat, Dextrin (tapioca fiber), Brown rice, Sunflower seeds, Semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter), Glycerin, Brown rice syrup, Pea protein crisp (pea protein concentrate, brown rice flour), Rice protein, Sunflower oil, Cocoa powder, Fruit and vegetable blend (apple, onion, broccoli, kale, cranberry, raspberry), Agar, Natural flavour, Salt. Manufactured in a tree nut-free, peanut-free and gluten-free facility.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Double Chocolate Granola Bars contains 375 calories per 100g, with 13g of protein, 15g of fat, and 67g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Double Chocolate Granola Bars Keto?
No, Double Chocolate Granola Bars is generally not Keto because it contains Too high in carbs (67g/100g).
Does Double Chocolate Granola Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Glutenn-free whole grain oat, Dextrin (tapioca fiber), Brown rice, Sunflower seeds, Semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter),...
What are the nutritional facts of Double Chocolate Granola Bars?
Double Chocolate Granola Bars contains 375 calories per 100g, with 13g of protein, 67g of carbohydrates, and 15g of fat.
How much sugar is in Double Chocolate Granola Bars?
Double Chocolate Granola Bars lists 8 g of sugar per 100 g.
Can I eat Double Chocolate Granola Bars on a Keto diet?
No, Double Chocolate Granola Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.