Eat Natural Bar Cashew/Blueberry 45g
Handl norway as · all Handl norway as products checked
Target diet: Keto
No, skip it.
Too high in carbs (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Yoghurt trekk 32% (palmekjerneolje, sukker, melk, tørket yoghurt, soyalecitin, emulgator: solsikke lecitin), kokos strimler 13%, puffet ris (ris, sukker), glukose sirup, cashewnøtter 7%, sultana rosiner 7%, mandler 5%, tørkede aprikoser 5%, honning, tørkede tranebær 4% (tranebær, sukker solsikkeolje), tørkede blåbær 2% (blåbær, sukker, solsikkeolje)
Detailed analysis: why is Eat Natural Bar Cashew/Blueberry 45g not keto?
Our analysis indicates that Eat Natural Bar Cashew/Blueberry 45g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52g/100g)
The full list of ingredients we analyzed is: Yoghurt trekk 32% (palmekjerneolje, sukker, melk, tørket yoghurt, soyalecitin, emulgator: solsikke lecitin), kokos strimler 13%, puffet ris (ris, sukker), glukose sirup, cashewnøtter 7%, sultana rosiner 7%, mandler 5%, tørkede aprikoser 5%, honning, tørkede tranebær 4% (tranebær, sukker solsikkeolje), tørkede blåbær 2% (blåbær, sukker, solsikkeolje). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Eat Natural Bar Cashew/Blueberry 45g contains 485 calories per 100g, with 7g of protein, 27g of fat, and 52g of carbohydrates (36g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Eat Natural Bar Cashew/Blueberry 45g Keto?
No, Eat Natural Bar Cashew/Blueberry 45g is generally not Keto because it contains Too high in carbs (52g/100g).
Does Eat Natural Bar Cashew/Blueberry 45g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Yoghurt trekk 32% (palmekjerneolje, sukker, melk, tørket yoghurt, soyalecitin, emulgator: solsikke lecitin), kokos strimler 13%, puffet ris (ris, suk...
What are the nutritional facts of Eat Natural Bar Cashew/Blueberry 45g?
Eat Natural Bar Cashew/Blueberry 45g contains 485 calories per 100g, with 7g of protein, 52g of carbohydrates, and 27g of fat.
How much sugar is in Eat Natural Bar Cashew/Blueberry 45g?
Eat Natural Bar Cashew/Blueberry 45g lists 36 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Eat Natural Bar Cashew/Blueberry 45g on a Keto diet?
No, Eat Natural Bar Cashew/Blueberry 45g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.