elevation protein bar
Target diet: Keto
No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
POLYDEXTROSE, ISOLATED SOY PROTEIN, GLYCERIN, VEGETABLE FATS (PALM FAT. PALM KERNEL FAT), INULIN, COCOA POWDER PROCESSED WITH ALKALI, WHEY PROTEIN ISOLATE (MILK), COCONUT OIL, WHEY (MILK), MALTITOL, TAPIOCA STARCH, CONTAINS 2% OR LESS: SALT, NATURAL FLAVOR, LECITHINS, CARAMELIZED SUGAR SYRUP, SUCRALOSE. CONTAINS: SOY, MILK, TREE NUTS (COCONUT). MAY CONTAIN _PEANUTS, OTHER TREE NUTS, WHEAT AND SESAME_.
Detailed analysis: why is elevation protein bar not keto?
Our analysis indicates that elevation protein bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: POLYDEXTROSE, ISOLATED SOY PROTEIN, GLYCERIN, VEGETABLE FATS (PALM FAT. PALM KERNEL FAT), INULIN, COCOA POWDER PROCESSED WITH ALKALI, WHEY PROTEIN ISOLATE (MILK), COCONUT OIL, WHEY (MILK), MALTITOL, TAPIOCA STARCH, CONTAINS 2% OR LESS: SALT, NATURAL FLAVOR, LECITHINS, CARAMELIZED SUGAR SYRUP, SUCRALOSE. CONTAINS: SOY, MILK, TREE NUTS (COCONUT). MAY CONTAIN _PEANUTS, OTHER TREE NUTS, WHEAT AND SESAME_.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
elevation protein bar contains 364 calories per 100g, with 23g of protein, 14g of fat, and 50g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is elevation protein bar Keto?
No, elevation protein bar is generally not Keto because it contains Too high in carbs (50g/100g).
Does elevation protein bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: POLYDEXTROSE, ISOLATED SOY PROTEIN, GLYCERIN, VEGETABLE FATS (PALM FAT. PALM KERNEL FAT), INULIN, COCOA POWDER PROCESSED WITH ALKALI, WHEY PROTEIN ISO...
What are the nutritional facts of elevation protein bar?
elevation protein bar contains 364 calories per 100g, with 23g of protein, 50g of carbohydrates, and 14g of fat.
How much sugar is in elevation protein bar?
elevation protein bar lists 14 g of sugar per 100 g.
Can I eat elevation protein bar on a Keto diet?
No, elevation protein bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.