No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole Milk Powder (Whole Milk Powder, Lecithin), Maltose Syrup, Sucrose, Egg Albumen (Egg Albumen, Food Acid), Flavourings, Glycerol, Food Acid, Colourant, Vitamins, Calcium Carbonate, Magnesium Oxide. NO ADDED PRESERVATIVES. Contains: Cow's Milk, Soy, Egg. May contain nuts (Allergen Control Policy in place).
Detailed analysis: why is Energy Bar - Strawberry Flavoured not keto?
Our analysis indicates that Energy Bar - Strawberry Flavoured is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: Whole Milk Powder (Whole Milk Powder, Lecithin), Maltose Syrup, Sucrose, Egg Albumen (Egg Albumen, Food Acid), Flavourings, Glycerol, Food Acid, Colourant, Vitamins, Calcium Carbonate, Magnesium Oxide. NO ADDED PRESERVATIVES. Contains: Cow's Milk, Soy, Egg. May contain nuts (Allergen Control Policy in place).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Energy Bar - Strawberry Flavoured contains 387 calories per 100g, with 12g of protein, 12g of fat, and 58g of carbohydrates (46g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Energy Bar - Strawberry Flavoured Keto?
No, Energy Bar - Strawberry Flavoured is generally not Keto because it contains Too high in carbs (58g/100g).
Does Energy Bar - Strawberry Flavoured contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Milk Powder (Whole Milk Powder, Lecithin), Maltose Syrup, Sucrose, Egg Albumen (Egg Albumen, Food Acid), Flavourings, Glycerol, Food Acid, Colou...
What are the nutritional facts of Energy Bar - Strawberry Flavoured?
Energy Bar - Strawberry Flavoured contains 387 calories per 100g, with 12g of protein, 58g of carbohydrates, and 12g of fat.
How much sugar is in Energy Bar - Strawberry Flavoured?
Energy Bar - Strawberry Flavoured lists 46 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Energy Bar - Strawberry Flavoured on a Keto diet?
No, Energy Bar - Strawberry Flavoured is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.