Eurosport Energy Bar Cherry
EuroSport Nutrition · all EuroSport Nutrition products checked
Target diet: Keto
No, skip it.
Too high in carbs (72g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Carbohydrate mix (glucose fructose stop, maltodextrin, corn starch, palatinose *), crispy rice mix (rice flour, corn flour, vegetable oil, sugar, salt), cherries (at least 14%), raw almonds ( nuts ), soy protein isolate ( soy , dietary fiber (inulin), whey powder ( milk ), sorbitol, coconut oil, linseed, thickener (xanthan gum), flavor, sweetener (stevioglycosides), salt. * Palatinose is a source of glucose and fructose.
Detailed analysis: why is Eurosport Energy Bar Cherry not keto?
Our analysis indicates that Eurosport Energy Bar Cherry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72g/100g)
The full list of ingredients we analyzed is: Carbohydrate mix (glucose fructose stop, maltodextrin, corn starch, palatinose *), crispy rice mix (rice flour, corn flour, vegetable oil, sugar, salt), cherries (at least 14%), raw almonds ( nuts ), soy protein isolate ( soy , dietary fiber (inulin), whey powder ( milk ), sorbitol, coconut oil, linseed, thickener (xanthan gum), flavor, sweetener (stevioglycosides), salt. * Palatinose is a source of glucose and fructose.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Eurosport Energy Bar Cherry contains 344 calories per 100g, with 18g of protein, 1g of fat, and 72g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Eurosport Energy Bar Cherry Keto?
No, Eurosport Energy Bar Cherry is generally not Keto because it contains Too high in carbs (72g/100g).
Does Eurosport Energy Bar Cherry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Carbohydrate mix (glucose fructose stop, maltodextrin, corn starch, palatinose *), crispy rice mix (rice flour, corn flour, vegetable oil, sugar, salt...
What are the nutritional facts of Eurosport Energy Bar Cherry?
Eurosport Energy Bar Cherry contains 344 calories per 100g, with 18g of protein, 72g of carbohydrates, and 1g of fat.
How much sugar is in Eurosport Energy Bar Cherry?
Eurosport Energy Bar Cherry lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Eurosport Energy Bar Cherry on a Keto diet?
No, Eurosport Energy Bar Cherry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.