Fibre Biscuit, Sugar Free
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- wheat
- Too high carbs (65g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
whole-wheat flour 57,5%, sweetener (malitol), high oleic sunflower oil 16,5%,vegetable fibre 3,5%, pea fibre 3,5%, raising agents (sodium and ammonium hydrogen carbonate), emulsifier (soya lecithin), salt, flavours.
Detailed Analysis: Why is Fibre Biscuit, Sugar Free Not keto?
Our analysis indicates that Fibre Biscuit, Sugar Free is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- wheat
- Too high carbs (65g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: whole-wheat flour 57,5%, sweetener (malitol), high oleic sunflower oil 16,5%,vegetable fibre 3,5%, pea fibre 3,5%, raising agents (sodium and ammonium hydrogen carbonate), emulsifier (soya lecithin), salt, flavours.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Fibre Biscuit, Sugar Free contains 431 calories per 100g, with 6g of protein, 17g of fat, and 65g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Fibre Biscuit, Sugar Free Keto?
No, Fibre Biscuit, Sugar Free is generally not Keto because it contains flour, wheat, Too high carbs (65g/100g).
Does Fibre Biscuit, Sugar Free contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole-wheat flour 57,5%, sweetener (malitol), high oleic sunflower oil 16,5%,vegetable fibre 3,5%, pea fibre 3,5%, raising agents (sodium and ammonium...
What are the nutritional facts of Fibre Biscuit, Sugar Free?
Fibre Biscuit, Sugar Free contains 431 calories per 100g, with 6g of protein, 65g of carbohydrates, and 17g of fat.
Can I eat Fibre Biscuit, Sugar Free on a Keto diet?
No, Fibre Biscuit, Sugar Free is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.