No, skip it.
Too high in carbs (38g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Milk protein blend (calcium caseinate from milk, whey protein a Tsveetener (maltitol), non-hydrogenated vegetable fat RSPO MB (palm, palm kernel, shea), fat reduced cocoa powder (13%), emulsifier (sunflower leaithin)]; humectant (sorbitol); sunflower oil; grains of toasted urings buiking agent (polydextrose powder); cocoa powder (0,3%); sweetener (steviol glycoside). Allergen Warning: May contain traces of eggs, peanuts, almonds, hazelnuts and other nuts.
Detailed analysis: why is Fit spo Hazelnut not keto?
Our analysis indicates that Fit spo Hazelnut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (38g/100g)
The full list of ingredients we analyzed is: Milk protein blend (calcium caseinate from milk, whey protein a Tsveetener (maltitol), non-hydrogenated vegetable fat RSPO MB (palm, palm kernel, shea), fat reduced cocoa powder (13%), emulsifier (sunflower leaithin)]; humectant (sorbitol); sunflower oil; grains of toasted urings buiking agent (polydextrose powder); cocoa powder (0,3%); sweetener (steviol glycoside). Allergen Warning: May contain traces of eggs, peanuts, almonds, hazelnuts and other nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fit spo Hazelnut contains 378 calories per 100g, with 33g of protein, 17g of fat, and 38g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fit spo Hazelnut Keto?
No, Fit spo Hazelnut is generally not Keto because it contains Too high in carbs (38g/100g).
Does Fit spo Hazelnut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk protein blend (calcium caseinate from milk, whey protein a Tsveetener (maltitol), non-hydrogenated vegetable fat RSPO MB (palm, palm kernel, shea...
What are the nutritional facts of Fit spo Hazelnut?
Fit spo Hazelnut contains 378 calories per 100g, with 33g of protein, 38g of carbohydrates, and 17g of fat.
How much sugar is in Fit spo Hazelnut?
Fit spo Hazelnut lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Fit spo Hazelnut on a Keto diet?
No, Fit spo Hazelnut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.