No, skip it.
Too high in carbs (28g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
calcium caseinate (milk), glucose fructose syrup, whey protein concentrate (milk), sweetener (sorbitol syrup), 5% isolate soy protein, vegetable at (from pam and coconut in variable propor, sugar, defatted cocoa powder 10/12%, cocoa butter, defatted milk powder, emulsifier (soy lecithin), flavours, vegetable fat (from palm and defatted cocoa powder soy leathin, flavors, antioxidants: (potassium sorbate), warning: product contains more than 10 g/100g polvols, excessive consumption can lead to
Detailed analysis: why is FitSpo Power Protein Bar - Chocolate not keto?
Our analysis indicates that FitSpo Power Protein Bar - Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28g/100g)
The full list of ingredients we analyzed is: calcium caseinate (milk), glucose fructose syrup, whey protein concentrate (milk), sweetener (sorbitol syrup), 5% isolate soy protein, vegetable at (from pam and coconut in variable propor, sugar, defatted cocoa powder 10/12%, cocoa butter, defatted milk powder, emulsifier (soy lecithin), flavours, vegetable fat (from palm and defatted cocoa powder soy leathin, flavors, antioxidants: (potassium sorbate), warning: product contains more than 10 g/100g polvols, excessive consumption can lead to. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
FitSpo Power Protein Bar - Chocolate contains 395 calories per 100g, with 32g of protein, 18g of fat, and 28g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is FitSpo Power Protein Bar - Chocolate Keto?
No, FitSpo Power Protein Bar - Chocolate is generally not Keto because it contains Too high in carbs (28g/100g).
Does FitSpo Power Protein Bar - Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: calcium caseinate (milk), glucose fructose syrup, whey protein concentrate (milk), sweetener (sorbitol syrup), 5% isolate soy protein, vegetable at (f...
What are the nutritional facts of FitSpo Power Protein Bar - Chocolate?
FitSpo Power Protein Bar - Chocolate contains 395 calories per 100g, with 32g of protein, 28g of carbohydrates, and 18g of fat.
How much sugar is in FitSpo Power Protein Bar - Chocolate?
FitSpo Power Protein Bar - Chocolate lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat FitSpo Power Protein Bar - Chocolate on a Keto diet?
No, FitSpo Power Protein Bar - Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.