FitSpo Power Protein Bar - Chocolate
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- fructose
- glucose
- Too high carbs (28g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
calcium caseinate (milk), glucose fructose syrup, whey protein concentrate (milk), sweetener (sorbitol syrup), 5% isolate soy protein, vegetable at (from pam and coconut in variable propor, sugar, defatted cocoa powder 10/12%, cocoa butter, defatted milk powder, emulsifier (soy lecithin), flavours, vegetable fat (from palm and defatted cocoa powder soy leathin, flavors, antioxidants: (potassium sorbate), warning: product contains more than 10 g/100g polvols, excessive consumption can lead to
Detailed Analysis: Why is FitSpo Power Protein Bar - Chocolate Not keto?
Our analysis indicates that FitSpo Power Protein Bar - Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- fructose
- glucose
- Too high carbs (28g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: calcium caseinate (milk), glucose fructose syrup, whey protein concentrate (milk), sweetener (sorbitol syrup), 5% isolate soy protein, vegetable at (from pam and coconut in variable propor, sugar, defatted cocoa powder 10/12%, cocoa butter, defatted milk powder, emulsifier (soy lecithin), flavours, vegetable fat (from palm and defatted cocoa powder soy leathin, flavors, antioxidants: (potassium sorbate), warning: product contains more than 10 g/100g polvols, excessive consumption can lead to. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
FitSpo Power Protein Bar - Chocolate contains 395 calories per 100g, with 32g of protein, 18g of fat, and 28g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is FitSpo Power Protein Bar - Chocolate Keto?
No, FitSpo Power Protein Bar - Chocolate is generally not Keto because it contains sugar, syrup, fructose and others.
Does FitSpo Power Protein Bar - Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: calcium caseinate (milk), glucose fructose syrup, whey protein concentrate (milk), sweetener (sorbitol syrup), 5% isolate soy protein, vegetable at (f...
What are the nutritional facts of FitSpo Power Protein Bar - Chocolate?
FitSpo Power Protein Bar - Chocolate contains 395 calories per 100g, with 32g of protein, 28g of carbohydrates, and 18g of fat.
Can I eat FitSpo Power Protein Bar - Chocolate on a Keto diet?
No, FitSpo Power Protein Bar - Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.