Flapjack Caramel Fudge
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- flour
- glucose
- Too high carbs (56g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Gluten free oats (40%), golden syrup, sugar, vegetable oil (palm, rapeseed), milk powder, condensed milk, glucose syrup, cocoa powder, butteroil (milk), soya flour, flavouring, emulsifier: soya lecithin, colour: annatto, salt
Detailed Analysis: Why is Flapjack Caramel Fudge Not keto?
Our analysis indicates that Flapjack Caramel Fudge is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- glucose
- Too high carbs (56g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Gluten free oats (40%), golden syrup, sugar, vegetable oil (palm, rapeseed), milk powder, condensed milk, glucose syrup, cocoa powder, butteroil (milk), soya flour, flavouring, emulsifier: soya lecithin, colour: annatto, salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Flapjack Caramel Fudge contains 461 calories per 100g, with 0g of protein, 23g of fat, and 56g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Flapjack Caramel Fudge Keto?
No, Flapjack Caramel Fudge is generally not Keto because it contains sugar, syrup, flour and others.
Does Flapjack Caramel Fudge contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten free oats (40%), golden syrup, sugar, vegetable oil (palm, rapeseed), milk powder, condensed milk, glucose syrup, cocoa powder, butteroil (milk...
What are the nutritional facts of Flapjack Caramel Fudge?
Flapjack Caramel Fudge contains 461 calories per 100g, with 0g of protein, 56g of carbohydrates, and 23g of fat.
Can I eat Flapjack Caramel Fudge on a Keto diet?
No, Flapjack Caramel Fudge is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.