No, skip it.
Too high in carbs (47g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole Grain Oat Flakes (41%), Textured Wheat Protein Product (Wheat Gluten, Wheat Flour), Glucose Syrup, Sunflower Oil, Oligofructose Syrup, Wheat Flour, Sugar, Linseeds (1.5%), Pumpkin Seeds (1.5%), Freeze-Dried Blueberries (0.5%), Freeze-Dried Cranberry Pieces (0.5%), Freeze-Dried Strawberry Pieces (0.5%), Natural Flavouring, Vitamins (Niacin, Vitamin E, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12), Antioxidant: Tocopherol-Rich Extract.
Detailed analysis: why is Flourish high protein berry granola not keto?
Our analysis indicates that Flourish high protein berry granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (47g/100g)
The full list of ingredients we analyzed is: Whole Grain Oat Flakes (41%), Textured Wheat Protein Product (Wheat Gluten, Wheat Flour), Glucose Syrup, Sunflower Oil, Oligofructose Syrup, Wheat Flour, Sugar, Linseeds (1.5%), Pumpkin Seeds (1.5%), Freeze-Dried Blueberries (0.5%), Freeze-Dried Cranberry Pieces (0.5%), Freeze-Dried Strawberry Pieces (0.5%), Natural Flavouring, Vitamins (Niacin, Vitamin E, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12), Antioxidant: Tocopherol-Rich Extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Flourish high protein berry granola contains 435 calories per 100g, with 24g of protein, 14g of fat, and 47g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Flourish high protein berry granola Keto?
No, Flourish high protein berry granola is generally not Keto because it contains Too high in carbs (47g/100g).
Does Flourish high protein berry granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Oat Flakes (41%), Textured Wheat Protein Product (Wheat Gluten, Wheat Flour), Glucose Syrup, Sunflower Oil, Oligofructose Syrup, Wheat Flo...
What are the nutritional facts of Flourish high protein berry granola?
Flourish high protein berry granola contains 435 calories per 100g, with 24g of protein, 47g of carbohydrates, and 14g of fat.
How much sugar is in Flourish high protein berry granola?
Flourish high protein berry granola lists 9 g of sugar per 100 g.
Can I eat Flourish high protein berry granola on a Keto diet?
No, Flourish high protein berry granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.