Food Club Chewy Granola Bars Variety Pack
Food Club · all Food Club products checked
Target diet: Keto
No, skip it.
Too high in carbs (75g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Granola (oats, sugar, canola oil, mixed tocopherols), high maltose corn syrup, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla), whole grain brown rice flour, invert syrup, maltodextrin, glycerin, brown sugar, canola oil, sugar, sorbitol, calcium carbonate, salt, soy lecithing, natural flavor, mixed tocopherols, whey permeate, almons, roasted peanuts (peanuts, sunflower oil), roasted cashews, roasted coconut
Detailed analysis: why is Food Club Chewy Granola Bars Variety Pack not keto?
Our analysis indicates that Food Club Chewy Granola Bars Variety Pack is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75g/100g)
The full list of ingredients we analyzed is: Granola (oats, sugar, canola oil, mixed tocopherols), high maltose corn syrup, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla), whole grain brown rice flour, invert syrup, maltodextrin, glycerin, brown sugar, canola oil, sugar, sorbitol, calcium carbonate, salt, soy lecithing, natural flavor, mixed tocopherols, whey permeate, almons, roasted peanuts (peanuts, sunflower oil), roasted cashews, roasted coconut. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Food Club Chewy Granola Bars Variety Pack contains 417 calories per 100g, with 8g of protein, 10g of fat, and 75g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Food Club Chewy Granola Bars Variety Pack Keto?
No, Food Club Chewy Granola Bars Variety Pack is generally not Keto because it contains Too high in carbs (75g/100g).
Does Food Club Chewy Granola Bars Variety Pack contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Granola (oats, sugar, canola oil, mixed tocopherols), high maltose corn syrup, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy l...
What are the nutritional facts of Food Club Chewy Granola Bars Variety Pack?
Food Club Chewy Granola Bars Variety Pack contains 417 calories per 100g, with 8g of protein, 75g of carbohydrates, and 10g of fat.
How much sugar is in Food Club Chewy Granola Bars Variety Pack?
Food Club Chewy Granola Bars Variety Pack lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Food Club Chewy Granola Bars Variety Pack on a Keto diet?
No, Food Club Chewy Granola Bars Variety Pack is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.