No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
milk chocolate (milk, sugar, cocoa butter, skim milk, whole milk powder, unsweetened chocolate, butter oil, soy lecithin, artificial flavour), raisins (with palm oil), almonds.
Detailed analysis: why is Fruit and Nut Bar not keto?
Our analysis indicates that Fruit and Nut Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: milk chocolate (milk, sugar, cocoa butter, skim milk, whole milk powder, unsweetened chocolate, butter oil, soy lecithin, artificial flavour), raisins (with palm oil), almonds.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit and Nut Bar contains 500 calories per 100g, with 7g of protein, 29g of fat, and 57g of carbohydrates (52g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit and Nut Bar Keto?
No, Fruit and Nut Bar is generally not Keto because it contains Too high in carbs (57g/100g).
Does Fruit and Nut Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk chocolate (milk, sugar, cocoa butter, skim milk, whole milk powder, unsweetened chocolate, butter oil, soy lecithin, artificial flavour), raisins...
What are the nutritional facts of Fruit and Nut Bar?
Fruit and Nut Bar contains 500 calories per 100g, with 7g of protein, 57g of carbohydrates, and 29g of fat.
How much sugar is in Fruit and Nut Bar?
Fruit and Nut Bar lists 52 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Fruit and Nut Bar on a Keto diet?
No, Fruit and Nut Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.