fruit bar, strawberry
Target diet: Keto
No, skip it.
Too high in carbs (22g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Water, strawberries, sugar, natural flavor, beet extract for color, carob bean gum, malic acid, annato for color, citric acid, ascorbic acid.
Detailed analysis: why is fruit bar, strawberry not keto?
Our analysis indicates that fruit bar, strawberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (22g/100g)
The full list of ingredients we analyzed is: Water, strawberries, sugar, natural flavor, beet extract for color, carob bean gum, malic acid, annato for color, citric acid, ascorbic acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
fruit bar, strawberry contains 92 calories per 100g, with 0g of protein, 0g of fat, and 22g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is fruit bar, strawberry Keto?
No, fruit bar, strawberry is generally not Keto because it contains Too high in carbs (22g/100g).
Does fruit bar, strawberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, strawberries, sugar, natural flavor, beet extract for color, carob bean gum, malic acid, annato for color, citric acid, ascorbic acid.
What are the nutritional facts of fruit bar, strawberry?
fruit bar, strawberry contains 92 calories per 100g, with 0g of protein, 22g of carbohydrates, and 0g of fat.
How much sugar is in fruit bar, strawberry?
fruit bar, strawberry lists 21 g of sugar per 100 g.
Can I eat fruit bar, strawberry on a Keto diet?
No, fruit bar, strawberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.