No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
skim milk, sugar, c0conut cream, coconut, cream, natural flavor, guar gum, carob bean gum, dextrose, carrageenan, xanthan gum. contains: milk and coconut ingredients. ingredientes: leche descremada, azúcar, crema de coco, coco, crema, sabor natural, goma de guar, goma de algarroba, dextrosa, carragenina, goma de xantano. contiene: ingredientes de leche y coco.
Detailed analysis: why is Fruit Bars Creamy Coconut not keto?
Our analysis indicates that Fruit Bars Creamy Coconut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: skim milk, sugar, c0conut cream, coconut, cream, natural flavor, guar gum, carob bean gum, dextrose, carrageenan, xanthan gum. contains: milk and coconut ingredients. ingredientes: leche descremada, azúcar, crema de coco, coco, crema, sabor natural, goma de guar, goma de algarroba, dextrosa, carragenina, goma de xantano. contiene: ingredientes de leche y coco.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit Bars Creamy Coconut contains 77 calories per 100g, with 2g of protein, 2g of fat, and 12g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit Bars Creamy Coconut Keto?
No, Fruit Bars Creamy Coconut is generally not Keto because it contains Too high in carbs (12g/100g).
Does Fruit Bars Creamy Coconut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: skim milk, sugar, c0conut cream, coconut, cream, natural flavor, guar gum, carob bean gum, dextrose, carrageenan, xanthan gum. contains: milk and coco...
What are the nutritional facts of Fruit Bars Creamy Coconut?
Fruit Bars Creamy Coconut contains 77 calories per 100g, with 2g of protein, 12g of carbohydrates, and 2g of fat.
How much sugar is in Fruit Bars Creamy Coconut?
Fruit Bars Creamy Coconut lists 12 g of sugar per 100 g.
Can I eat Fruit Bars Creamy Coconut on a Keto diet?
No, Fruit Bars Creamy Coconut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.