No, skip it.
syrup, and 1 more.
- syrup
- rice
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
syrup
On the label
What we checked
This product on every diet
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Ingredients (original text)
brown rice syrup, cornflakes, pepitas, almonds (8%), puffed rice, canola oil, puffed millet, puffed sorghum, natural flavour, chia seeds, rice bran oil. all ingredients are gmo free.
Detailed analysis: why is fruit free bars not keto?
Our analysis indicates that fruit free bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- syrup
- rice
The full list of ingredients we analyzed is: brown rice syrup, cornflakes, pepitas, almonds (8%), puffed rice, canola oil, puffed millet, puffed sorghum, natural flavour, chia seeds, rice bran oil. all ingredients are gmo free.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is fruit free bars Keto?
No, fruit free bars is generally not Keto because it contains syrup, rice.
Does fruit free bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: brown rice syrup, cornflakes, pepitas, almonds (8%), puffed rice, canola oil, puffed millet, puffed sorghum, natural flavour, chia seeds, rice bran oi...
Is fruit free bars ultra-processed?
By the NOVA classification in its label data, fruit free bars is in group 4, ultra-processed foods.
Can I eat fruit free bars on a Keto diet?
No, fruit free bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.