Fruit oat and seed bar
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- starch
- dates
- Too high carbs (62g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Dates (58%), Raisins (19%), Gluten free oats (6%), Sunflower seeds (6%), Dietary fibre (from tapioca starch) (5%), Apple (3%), Coconut oil (1.5%), Popped quinoa (1%) A hint of natural flavouring Cinnamon & Nutmeg
Detailed Analysis: Why is Fruit oat and seed bar Not keto?
Our analysis indicates that Fruit oat and seed bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- starch
- dates
- Too high carbs (62g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "starch" is a known issue for this diet.The full list of ingredients we analyzed is: Dates (58%), Raisins (19%), Gluten free oats (6%), Sunflower seeds (6%), Dietary fibre (from tapioca starch) (5%), Apple (3%), Coconut oil (1.5%), Popped quinoa (1%) A hint of natural flavouring Cinnamon & Nutmeg. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Fruit oat and seed bar contains 326 calories per 100g, with 4g of protein, 5g of fat, and 62g of carbohydrates (48g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Fruit oat and seed bar Keto?
No, Fruit oat and seed bar is generally not Keto because it contains starch, dates, Too high carbs (62g/100g).
Does Fruit oat and seed bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dates (58%), Raisins (19%), Gluten free oats (6%), Sunflower seeds (6%), Dietary fibre (from tapioca starch) (5%), Apple (3%), Coconut oil (1.5%), Pop...
What are the nutritional facts of Fruit oat and seed bar?
Fruit oat and seed bar contains 326 calories per 100g, with 4g of protein, 62g of carbohydrates, and 5g of fat.
Can I eat Fruit oat and seed bar on a Keto diet?
No, Fruit oat and seed bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.