Frusli Juicy Blueberries Chewy Cereal Bars 6 x (180g)
Jordans · all Jordans products checked
Target diet: Keto
No, skip it.
Too high in carbs (73g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
British Wholegrain OAT Flakes (34%), Fruit Pieces (Blueberry Infused Diced Cranberries (12%) (Sugar, Cranberries, Blueberry Juice, Grape Juice Concentrate, Raisins (7%), Dried Sweetened Blueberries (1.5%), (Blueberries, Sugar) Fruit Puree Pieces (1%), (Concentrated Apple Puree, Concentrated Apple Juice, Concentrated Blueberry Puree, Citrus Fibre, Gelling Agent (Pectin), Concentrates (Carrot, Blueberry), Natural Flavouring)), Glucose Syrup, Wholegrain OAT Flour, Sugar, Honey, Vegetable Oil (rapeseed and sunflower in varying proportion), Rice Flour, Natural Flavouring, Chopped Roasted HAZELNUTS.
Detailed analysis: why is Frusli Juicy Blueberries Chewy Cereal Bars 6 x (180g) not keto?
Our analysis indicates that Frusli Juicy Blueberries Chewy Cereal Bars 6 x (180g) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73g/100g)
The full list of ingredients we analyzed is: British Wholegrain OAT Flakes (34%), Fruit Pieces (Blueberry Infused Diced Cranberries (12%) (Sugar, Cranberries, Blueberry Juice, Grape Juice Concentrate, Raisins (7%), Dried Sweetened Blueberries (1.5%), (Blueberries, Sugar) Fruit Puree Pieces (1%), (Concentrated Apple Puree, Concentrated Apple Juice, Concentrated Blueberry Puree, Citrus Fibre, Gelling Agent (Pectin), Concentrates (Carrot, Blueberry), Natural Flavouring)), Glucose Syrup, Wholegrain OAT Flour, Sugar, Honey, Vegetable Oil (rapeseed and sunflower in varying proportion), Rice Flour, Natural Flavouring, Chopped Roasted HAZELNUTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Frusli Juicy Blueberries Chewy Cereal Bars 6 x (180g) contains 385 calories per 100g, with 6g of protein, 7g of fat, and 73g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Frusli Juicy Blueberries Chewy Cereal Bars 6 x (180g) Keto?
No, Frusli Juicy Blueberries Chewy Cereal Bars 6 x (180g) is generally not Keto because it contains Too high in carbs (73g/100g).
Does Frusli Juicy Blueberries Chewy Cereal Bars 6 x (180g) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: British Wholegrain OAT Flakes (34%), Fruit Pieces (Blueberry Infused Diced Cranberries (12%) (Sugar, Cranberries, Blueberry Juice, Grape Juice Concent...
What are the nutritional facts of Frusli Juicy Blueberries Chewy Cereal Bars 6 x (180g)?
Frusli Juicy Blueberries Chewy Cereal Bars 6 x (180g) contains 385 calories per 100g, with 6g of protein, 73g of carbohydrates, and 7g of fat.
How much sugar is in Frusli Juicy Blueberries Chewy Cereal Bars 6 x (180g)?
Frusli Juicy Blueberries Chewy Cereal Bars 6 x (180g) lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Frusli Juicy Blueberries Chewy Cereal Bars 6 x (180g) on a Keto diet?
No, Frusli Juicy Blueberries Chewy Cereal Bars 6 x (180g) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.