No, skip it.
Too high in carbs (36g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Freshly ground peanut butter, whey protein isolate, honey, organic brown rice syrup, organic oats, organic raisins, peanuts, organic flax seed meal, organic tapioca flour, organic coconut oil, organic coconut sugar crystals, non-gmo sunflower lecithin (an emulsifier), sea salt, organic vanilla extract, organic cinnamon.
Detailed analysis: why is G2G Protein Bar Peanut Butter & Jelly not keto?
Our analysis indicates that G2G Protein Bar Peanut Butter & Jelly is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (36g/100g)
The full list of ingredients we analyzed is: Freshly ground peanut butter, whey protein isolate, honey, organic brown rice syrup, organic oats, organic raisins, peanuts, organic flax seed meal, organic tapioca flour, organic coconut oil, organic coconut sugar crystals, non-gmo sunflower lecithin (an emulsifier), sea salt, organic vanilla extract, organic cinnamon.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
G2G Protein Bar Peanut Butter & Jelly contains 429 calories per 100g, with 26g of protein, 20g of fat, and 36g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is G2G Protein Bar Peanut Butter & Jelly Keto?
No, G2G Protein Bar Peanut Butter & Jelly is generally not Keto because it contains Too high in carbs (36g/100g).
Does G2G Protein Bar Peanut Butter & Jelly contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Freshly ground peanut butter, whey protein isolate, honey, organic brown rice syrup, organic oats, organic raisins, peanuts, organic flax seed meal, o...
What are the nutritional facts of G2G Protein Bar Peanut Butter & Jelly?
G2G Protein Bar Peanut Butter & Jelly contains 429 calories per 100g, with 26g of protein, 36g of carbohydrates, and 20g of fat.
How much sugar is in G2G Protein Bar Peanut Butter & Jelly?
G2G Protein Bar Peanut Butter & Jelly lists 21 g of sugar per 100 g.
Can I eat G2G Protein Bar Peanut Butter & Jelly on a Keto diet?
No, G2G Protein Bar Peanut Butter & Jelly is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.