Gluten free healthy granola snack bar wild blueberry
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- rice
- honey
- dried fruit
- raisin
- Too high carbs (63g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Nut, seed and dried fruit mix (almonds, pistachios, blueberries, cranberries, flax seeds, pumpkin seeds), chicory root fiber, honey, crisp rice, toasted oats, cane sugar, sunflower oil, sea salt, non-gmo sunflower lecithin, raisin juice concentrate, veget
Detailed Analysis: Why is Gluten free healthy granola snack bar wild blueberry Not keto?
Our analysis indicates that Gluten free healthy granola snack bar wild blueberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- rice
- honey
- dried fruit
- raisin
- Too high carbs (63g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Nut, seed and dried fruit mix (almonds, pistachios, blueberries, cranberries, flax seeds, pumpkin seeds), chicory root fiber, honey, crisp rice, toasted oats, cane sugar, sunflower oil, sea salt, non-gmo sunflower lecithin, raisin juice concentrate, veget. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Gluten free healthy granola snack bar wild blueberry contains 400 calories per 100g, with 10g of protein, 18g of fat, and 63g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Gluten free healthy granola snack bar wild blueberry Keto?
No, Gluten free healthy granola snack bar wild blueberry is generally not Keto because it contains sugar, rice, honey and others.
Does Gluten free healthy granola snack bar wild blueberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Nut, seed and dried fruit mix (almonds, pistachios, blueberries, cranberries, flax seeds, pumpkin seeds), chicory root fiber, honey, crisp rice, toast...
What are the nutritional facts of Gluten free healthy granola snack bar wild blueberry?
Gluten free healthy granola snack bar wild blueberry contains 400 calories per 100g, with 10g of protein, 63g of carbohydrates, and 18g of fat.
Can I eat Gluten free healthy granola snack bar wild blueberry on a Keto diet?
No, Gluten free healthy granola snack bar wild blueberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.