Gluten Free Protein Bar
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- starch
- Too high carbs (36g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Protein blend (milk protein isolate, whey protein concentrate, whey protein isolate), yogurt flavored coating [maltitol, fractionated palm kernel oil, calcium caseinate, milk protein concentrate, nonfat milk, yogurt powder (nonfat milk and lactic acid), soy lecithin, natural flavor], maltitol syrup, hydrolyzed gelatin, glycerine, soy protein crisps (soy protein isolate, tapioca starch, salt), water, soy protein isolate, sprinkles (sugar, cornstarch, confectioner's glaze, yellow 5, red 3, carnauba wax, blue 1, red 40, yellow 6, blue 2), icing sugar (sugar, cornstarch), canola oil (with tocopherols added to protect flavor), natural flavors, maltitol, fractionated palm kernel and palm oil, salt, soy lecithin, sucralose.
Detailed Analysis: Why is Gluten Free Protein Bar Not keto?
Our analysis indicates that Gluten Free Protein Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- starch
- Too high carbs (36g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Protein blend (milk protein isolate, whey protein concentrate, whey protein isolate), yogurt flavored coating [maltitol, fractionated palm kernel oil, calcium caseinate, milk protein concentrate, nonfat milk, yogurt powder (nonfat milk and lactic acid), soy lecithin, natural flavor], maltitol syrup, hydrolyzed gelatin, glycerine, soy protein crisps (soy protein isolate, tapioca starch, salt), water, soy protein isolate, sprinkles (sugar, cornstarch, confectioner's glaze, yellow 5, red 3, carnauba wax, blue 1, red 40, yellow 6, blue 2), icing sugar (sugar, cornstarch), canola oil (with tocopherols added to protect flavor), natural flavors, maltitol, fractionated palm kernel and palm oil, salt, soy lecithin, sucralose.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Gluten Free Protein Bar contains 400 calories per 100g, with 40g of protein, 10g of fat, and 36g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Gluten Free Protein Bar Keto?
No, Gluten Free Protein Bar is generally not Keto because it contains sugar, syrup, starch and others.
Does Gluten Free Protein Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Protein blend (milk protein isolate, whey protein concentrate, whey protein isolate), yogurt flavored coating [maltitol, fractionated palm kernel oil,...
What are the nutritional facts of Gluten Free Protein Bar?
Gluten Free Protein Bar contains 400 calories per 100g, with 40g of protein, 36g of carbohydrates, and 10g of fat.
Can I eat Gluten Free Protein Bar on a Keto diet?
No, Gluten Free Protein Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.