Granola Bar, Almond Butter Chocolate Chip
Munk Pack · all Munk Pack products checked
Target diet: Keto
No, skip it.
Too high in carbs (38g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ALMONDS, ALLULOSE, ADUTTER, COCONUT, SWELOWER SEEOS, SOLUE E 1FIBER FLAXSEEDS, VEGETABLE GLYCERIN, PALMO % FLAVOR, SEA SALT, ALKALIZED COCOA PON UNSWEETENED CHOCOLATE, COCOA BUTTS % TOCOPHEROLS (VITAMIN E) FOR FRESHNESWER LECITHIN, MONK FRUIT EXTRACT. "SUSTMABL ALLERGENS: CONTAINS ALMONDS, COCU AND % MILK. MADEIN A FACILITY THAT PROCESSS PEANU 90ED SDY MILKAND E
Detailed analysis: why is Granola Bar, Almond Butter Chocolate Chip not keto?
Our analysis indicates that Granola Bar, Almond Butter Chocolate Chip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (38g/100g)
The full list of ingredients we analyzed is: ALMONDS, ALLULOSE, ADUTTER, COCONUT, SWELOWER SEEOS, SOLUE E 1FIBER FLAXSEEDS, VEGETABLE GLYCERIN, PALMO % FLAVOR, SEA SALT, ALKALIZED COCOA PON UNSWEETENED CHOCOLATE, COCOA BUTTS % TOCOPHEROLS (VITAMIN E) FOR FRESHNESWER LECITHIN, MONK FRUIT EXTRACT. "SUSTMABL ALLERGENS: CONTAINS ALMONDS, COCU AND % MILK. MADEIN A FACILITY THAT PROCESSS PEANU 90ED SDY MILKAND E. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Granola Bar, Almond Butter Chocolate Chip contains 438 calories per 100g, with 16g of protein, 38g of fat, and 38g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Granola Bar, Almond Butter Chocolate Chip Keto?
No, Granola Bar, Almond Butter Chocolate Chip is generally not Keto because it contains Too high in carbs (38g/100g).
Does Granola Bar, Almond Butter Chocolate Chip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ALMONDS, ALLULOSE, ADUTTER, COCONUT, SWELOWER SEEOS, SOLUE E 1FIBER FLAXSEEDS, VEGETABLE GLYCERIN, PALMO % FLAVOR, SEA SALT, ALKALIZED COCOA PON UNSWE...
What are the nutritional facts of Granola Bar, Almond Butter Chocolate Chip?
Granola Bar, Almond Butter Chocolate Chip contains 438 calories per 100g, with 16g of protein, 38g of carbohydrates, and 38g of fat.
How much sugar is in Granola Bar, Almond Butter Chocolate Chip?
Granola Bar, Almond Butter Chocolate Chip lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Granola Bar, Almond Butter Chocolate Chip on a Keto diet?
No, Granola Bar, Almond Butter Chocolate Chip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.