No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
um/calcium wfer 0% 4% min d/vitamine d 80% min e/vitamine e 30% amine /thiamine 20% amin b6/ vitamin b6 20% ixed berry - mixed berries gredients: pure gluten free oats," cane ugar, sunflower oil, currants, agave yrup, dried apple pieces, dried eranberries (apple juice concentrate, cranberries, sunflower oil), brown rice crisps, inulin, freeze-dried raspberries", tapioca starch, vegetable extracts (s, broccolipinach, carrots, tomatoes, beets, shiitake mushrooms), natural flavour, brown rice syrup, salt, organic, ingredients: pure gluten-free oats, cane sugar, sunflower oil, currant grapes, agave syrup, dried apple pieces, dried cranberries (fiz concentr apple juice, cranberries, sunflower oil), crispy brown rice inulin? freeze-dried raspberries, "starch tapioca", extracts of vegetal origin (spinach, broccoli, carrots, my beets, champige ri natural aroma" biologiqu6 syrup rt, 1154720
Detailed analysis: why is Granola Minis not keto?
Our analysis indicates that Granola Minis is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: um/calcium wfer 0% 4% min d/vitamine d 80% min e/vitamine e 30% amine /thiamine 20% amin b6/ vitamin b6 20% ixed berry - mixed berries gredients: pure gluten free oats," cane ugar, sunflower oil, currants, agave yrup, dried apple pieces, dried eranberries (apple juice concentrate, cranberries, sunflower oil), brown rice crisps, inulin, freeze-dried raspberries", tapioca starch, vegetable extracts (s, broccolipinach, carrots, tomatoes, beets, shiitake mushrooms), natural flavour, brown rice syrup, salt, organic, ingredients: pure gluten-free oats, cane sugar, sunflower oil, currant grapes, agave syrup, dried apple pieces, dried cranberries (fiz concentr apple juice, cranberries, sunflower oil), crispy brown rice inulin? freeze-dried raspberries, "starch tapioca", extracts of vegetal origin (spinach, broccoli, carrots, my beets, champige ri natural aroma" biologiqu6 syrup rt, 1154720. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Granola Minis contains 417 calories per 100g, with 8g of protein, 13g of fat, and 71g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Granola Minis Keto?
No, Granola Minis is generally not Keto because it contains Too high in carbs (71g/100g).
Does Granola Minis contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: um/calcium wfer 0% 4% min d/vitamine d 80% min e/vitamine e 30% amine /thiamine 20% amin b6/ vitamin b6 20% ixed berry - mixed berries gredients: pure...
What are the nutritional facts of Granola Minis?
Granola Minis contains 417 calories per 100g, with 8g of protein, 71g of carbohydrates, and 13g of fat.
How much sugar is in Granola Minis?
Granola Minis lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Granola Minis on a Keto diet?
No, Granola Minis is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.