No, skip it.
Too high in carbs (62.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oat Flakes (54%) -,Flame Raisins (15%), Honey, Rapeseed Oil,Chicory Fibre , Maize Dextrin, Freeze-Dried Berry Pieces (2%) (Strawberries , Raspberries, Pomegranate , Cranberries) , Desiccated Coconut, Sunflower Seeds , Orange Oil
Detailed analysis: why is Granola Very Berry Pomegranate & Orange not keto?
Our analysis indicates that Granola Very Berry Pomegranate & Orange is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62.5g/100g)
The full list of ingredients we analyzed is: Oat Flakes (54%) -,Flame Raisins (15%), Honey, Rapeseed Oil,Chicory Fibre , Maize Dextrin, Freeze-Dried Berry Pieces (2%) (Strawberries , Raspberries, Pomegranate , Cranberries) , Desiccated Coconut, Sunflower Seeds , Orange Oil. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Granola Very Berry Pomegranate & Orange contains 408 calories per 100g, with 8.9g of protein, 11.7g of fat, and 62.5g of carbohydrates (19.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Granola Very Berry Pomegranate & Orange Keto?
No, Granola Very Berry Pomegranate & Orange is generally not Keto because it contains Too high in carbs (62.5g/100g).
Does Granola Very Berry Pomegranate & Orange contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes (54%) -,Flame Raisins (15%), Honey, Rapeseed Oil,Chicory Fibre , Maize Dextrin, Freeze-Dried Berry Pieces (2%) (Strawberries , Raspberries,...
What are the nutritional facts of Granola Very Berry Pomegranate & Orange?
Granola Very Berry Pomegranate & Orange contains 408 calories per 100g, with 8.9g of protein, 62.5g of carbohydrates, and 11.7g of fat.
Can I eat Granola Very Berry Pomegranate & Orange on a Keto diet?
No, Granola Very Berry Pomegranate & Orange is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.