Hazelnut Chocolate Fruit & Nut Bar
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- date
- Too high carbs (56g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Organic date paste, organic hazelnuts, organic chocolate chips (organic cane sugar, organic cocoa mass, organic cocoa butter), organic almonds, organic sunflower oil blend (organic sunflower oil, mixed tocopherols, organic rosemary extract), sea salt.
Detailed Analysis: Why is Hazelnut Chocolate Fruit & Nut Bar Not keto?
Our analysis indicates that Hazelnut Chocolate Fruit & Nut Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- date
- Too high carbs (56g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Organic date paste, organic hazelnuts, organic chocolate chips (organic cane sugar, organic cocoa mass, organic cocoa butter), organic almonds, organic sunflower oil blend (organic sunflower oil, mixed tocopherols, organic rosemary extract), sea salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Hazelnut Chocolate Fruit & Nut Bar contains 444 calories per 100g, with 9g of protein, 24g of fat, and 56g of carbohydrates (40g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Hazelnut Chocolate Fruit & Nut Bar Keto?
No, Hazelnut Chocolate Fruit & Nut Bar is generally not Keto because it contains sugar, date, Too high carbs (56g/100g).
Does Hazelnut Chocolate Fruit & Nut Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic date paste, organic hazelnuts, organic chocolate chips (organic cane sugar, organic cocoa mass, organic cocoa butter), organic almonds, organi...
What are the nutritional facts of Hazelnut Chocolate Fruit & Nut Bar?
Hazelnut Chocolate Fruit & Nut Bar contains 444 calories per 100g, with 9g of protein, 56g of carbohydrates, and 24g of fat.
Can I eat Hazelnut Chocolate Fruit & Nut Bar on a Keto diet?
No, Hazelnut Chocolate Fruit & Nut Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.