No, skip it.
Too high in carbs (47g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
protein blend (milk protein isolate, whey protein isolate), allulose, soluble corn fiber, water, erythritol, coconut, sodium caseinate, cocoa processed with alkali, natural flavors, peanuts, pecans, palm oil, carrageenan, sucralose, lecithin (sunflower and/or soy)
Detailed analysis: why is Hero Protein Bar not keto?
Our analysis indicates that Hero Protein Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (47g/100g)
The full list of ingredients we analyzed is: protein blend (milk protein isolate, whey protein isolate), allulose, soluble corn fiber, water, erythritol, coconut, sodium caseinate, cocoa processed with alkali, natural flavors, peanuts, pecans, palm oil, carrageenan, sucralose, lecithin (sunflower and/or soy). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hero Protein Bar contains 291 calories per 100g, with 27g of protein, 13g of fat, and 47g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hero Protein Bar Keto?
No, Hero Protein Bar is generally not Keto because it contains Too high in carbs (47g/100g).
Does Hero Protein Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: protein blend (milk protein isolate, whey protein isolate), allulose, soluble corn fiber, water, erythritol, coconut, sodium caseinate, cocoa processe...
What are the nutritional facts of Hero Protein Bar?
Hero Protein Bar contains 291 calories per 100g, with 27g of protein, 47g of carbohydrates, and 13g of fat.
How much sugar is in Hero Protein Bar?
Hero Protein Bar lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Hero Protein Bar on a Keto diet?
No, Hero Protein Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.