No, skip it.
Too high in carbs (20g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Milk proteins 31,5%, chocolate coating with sweetener 17% (cocoa paste, sweetener: maltitol, cocoa butter, emulsifier: soya lecithin, natural vanilla flavour), gelatin, humectant: glycerol, water, whey (milk) enriched with protein, refined coconut oil, low fat cocoa powder 3,2%, flavourings, salt, sweetener: steviol glycosides from stevia. May contain traces of: eggs, peanuts, gluten, nuts and sulphites. Fairtrade cocoa: mass balance is used to match Fairtrade sourcing. Visit info.fairtrade.net/sourcing. The milk proteins and chocolate do not originate from France. Made in France. In addition to physical activity, it is important to eat a varied, balanced diet and lead a healthy lifestyle. Store in a cool, dry place. Best before end: see side of pack.
Detailed analysis: why is High protein bar not keto?
Our analysis indicates that High protein bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20g/100g)
The full list of ingredients we analyzed is: Milk proteins 31,5%, chocolate coating with sweetener 17% (cocoa paste, sweetener: maltitol, cocoa butter, emulsifier: soya lecithin, natural vanilla flavour), gelatin, humectant: glycerol, water, whey (milk) enriched with protein, refined coconut oil, low fat cocoa powder 3,2%, flavourings, salt, sweetener: steviol glycosides from stevia. May contain traces of: eggs, peanuts, gluten, nuts and sulphites. Fairtrade cocoa: mass balance is used to match Fairtrade sourcing. Visit info.fairtrade.net/sourcing. The milk proteins and chocolate do not originate from France. Made in France. In addition to physical activity, it is important to eat a varied, balanced diet and lead a healthy lifestyle. Store in a cool, dry place. Best before end: see side of pack.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
High protein bar contains 355 calories per 100g, with 50g of protein, 11g of fat, and 20g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is High protein bar Keto?
No, High protein bar is generally not Keto because it contains Too high in carbs (20g/100g).
Does High protein bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk proteins 31,5%, chocolate coating with sweetener 17% (cocoa paste, sweetener: maltitol, cocoa butter, emulsifier: soya lecithin, natural vanilla ...
What are the nutritional facts of High protein bar?
High protein bar contains 355 calories per 100g, with 50g of protein, 20g of carbohydrates, and 11g of fat.
How much sugar is in High protein bar?
High protein bar lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat High protein bar on a Keto diet?
No, High protein bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.