High protein bar
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- Too high carbs (20g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Milk proteins 31,5%, chocolate coating with sweetener 17% (cocoa paste, sweetener: maltitol, cocoa butter, emulsifier: soya lecithin, natural vanilla flavour), gelatin, humectant: glycerol, water, whey (milk) enriched with protein, refined coconut oil, low fat cocoa powder 3,2%, flavourings, salt, sweetener: steviol glycosides from stevia. May contain traces of: eggs, peanuts, gluten, nuts and sulphites. Fairtrade cocoa: mass balance is used to match Fairtrade sourcing. Visit info.fairtrade.net/sourcing. The milk proteins and chocolate do not originate from France. Made in France. In addition to physical activity, it is important to eat a varied, balanced diet and lead a healthy lifestyle. Store in a cool, dry place. Best before end: see side of pack.
Detailed Analysis: Why is High protein bar Not keto?
Our analysis indicates that High protein bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high carbs (20g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (20g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: Milk proteins 31,5%, chocolate coating with sweetener 17% (cocoa paste, sweetener: maltitol, cocoa butter, emulsifier: soya lecithin, natural vanilla flavour), gelatin, humectant: glycerol, water, whey (milk) enriched with protein, refined coconut oil, low fat cocoa powder 3,2%, flavourings, salt, sweetener: steviol glycosides from stevia. May contain traces of: eggs, peanuts, gluten, nuts and sulphites. Fairtrade cocoa: mass balance is used to match Fairtrade sourcing. Visit info.fairtrade.net/sourcing. The milk proteins and chocolate do not originate from France. Made in France. In addition to physical activity, it is important to eat a varied, balanced diet and lead a healthy lifestyle. Store in a cool, dry place. Best before end: see side of pack.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
High protein bar contains 355 calories per 100g, with 50g of protein, 11g of fat, and 20g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is High protein bar Keto?
No, High protein bar is generally not Keto because it contains Too high carbs (20g/100g).
Does High protein bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk proteins 31,5%, chocolate coating with sweetener 17% (cocoa paste, sweetener: maltitol, cocoa butter, emulsifier: soya lecithin, natural vanilla ...
What are the nutritional facts of High protein bar?
High protein bar contains 355 calories per 100g, with 50g of protein, 20g of carbohydrates, and 11g of fat.
Can I eat High protein bar on a Keto diet?
No, High protein bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.