No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Isomalto oligosaccharides powder;, water; soy protein isolate, pea protein, whe protein isolate; COCoa butter; strawberry (5.8 %) (strawberry, cane sugar, acidity regulator. 2,7 g 9.3g acid, coloring: E-120, preservative: sulphur dioxide); soy nuggets (isolated soy protein, tapi starch,salt); cranberry (3 %) (sugar, cranberry, sunflower oil); raspberry (2 %) (rasoberry syrup, acidity regulator: citric acid, preservative: sorbic acid); humectant : erythrital f ,4 g acidity regulator: citric acid, preservatives: potassium sorbate, sodium benzoateSweener ,3 sucralose. Manufactured in a factory that uses eggs,milk, nuts, peanuts, sesame weds 9g and/ or products thereof High protein bar with sweeteners and sugars, red fruits flavor Not suitable for people with diabete
Detailed analysis: why is High protein bar vegan not keto?
Our analysis indicates that High protein bar vegan is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: Isomalto oligosaccharides powder;, water; soy protein isolate, pea protein, whe protein isolate; COCoa butter; strawberry (5.8 %) (strawberry, cane sugar, acidity regulator. 2,7 g 9.3g acid, coloring: E-120, preservative: sulphur dioxide); soy nuggets (isolated soy protein, tapi starch,salt); cranberry (3 %) (sugar, cranberry, sunflower oil); raspberry (2 %) (rasoberry syrup, acidity regulator: citric acid, preservative: sorbic acid); humectant : erythrital f ,4 g acidity regulator: citric acid, preservatives: potassium sorbate, sodium benzoateSweener ,3 sucralose. Manufactured in a factory that uses eggs,milk, nuts, peanuts, sesame weds 9g and/ or products thereof High protein bar with sweeteners and sugars, red fruits flavor Not suitable for people with diabete. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
High protein bar vegan contains 307 calories per 100g, with 33g of protein, 8g of fat, and 13g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is High protein bar vegan Keto?
No, High protein bar vegan is generally not Keto because it contains Too high in carbs (13g/100g).
Does High protein bar vegan contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Isomalto oligosaccharides powder;, water; soy protein isolate, pea protein, whe protein isolate; COCoa butter; strawberry (5.8 %) (strawberry, cane su...
What are the nutritional facts of High protein bar vegan?
High protein bar vegan contains 307 calories per 100g, with 33g of protein, 13g of carbohydrates, and 8g of fat.
How much sugar is in High protein bar vegan?
High protein bar vegan lists 9 g of sugar per 100 g.
Can I eat High protein bar vegan on a Keto diet?
No, High protein bar vegan is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.