No, skip it.
Too high in carbs (37g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Protein blend (soy protein isolate, calcium caseinate, whey protein isolate), coating (maltitol, cocoa butter, chocolate, sodium caseinate, milk fat, soy lecithin, natural flavors, salt), glycerin, maltitol, peanuts, water, peanut flour, canola oil, natural flavors, soy lecithin, sea salt.
Detailed analysis: why is HIGH PROTEIN PROTEIN BAR not keto?
Our analysis indicates that HIGH PROTEIN PROTEIN BAR is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (37g/100g)
The full list of ingredients we analyzed is: Protein blend (soy protein isolate, calcium caseinate, whey protein isolate), coating (maltitol, cocoa butter, chocolate, sodium caseinate, milk fat, soy lecithin, natural flavors, salt), glycerin, maltitol, peanuts, water, peanut flour, canola oil, natural flavors, soy lecithin, sea salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
HIGH PROTEIN PROTEIN BAR contains 383 calories per 100g, with 33g of protein, 15g of fat, and 37g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is HIGH PROTEIN PROTEIN BAR Keto?
No, HIGH PROTEIN PROTEIN BAR is generally not Keto because it contains Too high in carbs (37g/100g).
Does HIGH PROTEIN PROTEIN BAR contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Protein blend (soy protein isolate, calcium caseinate, whey protein isolate), coating (maltitol, cocoa butter, chocolate, sodium caseinate, milk fat, ...
What are the nutritional facts of HIGH PROTEIN PROTEIN BAR?
HIGH PROTEIN PROTEIN BAR contains 383 calories per 100g, with 33g of protein, 37g of carbohydrates, and 15g of fat.
How much sugar is in HIGH PROTEIN PROTEIN BAR?
HIGH PROTEIN PROTEIN BAR lists 18 g of sugar per 100 g.
Can I eat HIGH PROTEIN PROTEIN BAR on a Keto diet?
No, HIGH PROTEIN PROTEIN BAR is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.