No, skip it.
Too high in carbs (21g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
60% formaggio Quark (latte, fermenti lattici antengono latte, 16% glassa al cacao (zucchero, grassi vegetali (cocco, palmisti, Daima 10% cacao magro in polvere*, siero di latte in polvere, emulsionante: lecitine; aroma proteine del latte, edulcorante: maltitolo; 6,72% arachidi, conservante: sorbato di potassio.
Detailed analysis: why is High Protein Quark Bar not keto?
Our analysis indicates that High Protein Quark Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21g/100g)
The full list of ingredients we analyzed is: 60% formaggio Quark (latte, fermenti lattici antengono latte, 16% glassa al cacao (zucchero, grassi vegetali (cocco, palmisti, Daima 10% cacao magro in polvere*, siero di latte in polvere, emulsionante: lecitine; aroma proteine del latte, edulcorante: maltitolo; 6,72% arachidi, conservante: sorbato di potassio.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
High Protein Quark Bar contains 337 calories per 100g, with 20g of protein, 19g of fat, and 21g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is High Protein Quark Bar Keto?
No, High Protein Quark Bar is generally not Keto because it contains Too high in carbs (21g/100g).
Does High Protein Quark Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 60% formaggio Quark (latte, fermenti lattici antengono latte, 16% glassa al cacao (zucchero, grassi vegetali (cocco, palmisti, Daima 10% cacao magro i...
What are the nutritional facts of High Protein Quark Bar?
High Protein Quark Bar contains 337 calories per 100g, with 20g of protein, 21g of carbohydrates, and 19g of fat.
How much sugar is in High Protein Quark Bar?
High Protein Quark Bar lists 8 g of sugar per 100 g.
Can I eat High Protein Quark Bar on a Keto diet?
No, High Protein Quark Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.