No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
55% Speisequark, Sauerrahm, Magermilch, Molkeneiweiß, Süßungsmittel: Xylit, Sucralose; modifizierte Stärke, Magermilchpulver, 0,03% natürliches Vanille-Aroma, natürliches Aroma, färbendes Karottenextrakt, 0,02% extrahierte gemahlene Vanilleschoten.
Detailed analysis: why is High Protein Quark-Creme - Typ Vanille not keto?
Our analysis indicates that High Protein Quark-Creme - Typ Vanille is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: 55% Speisequark, Sauerrahm, Magermilch, Molkeneiweiß, Süßungsmittel: Xylit, Sucralose; modifizierte Stärke, Magermilchpulver, 0,03% natürliches Vanille-Aroma, natürliches Aroma, färbendes Karottenextrakt, 0,02% extrahierte gemahlene Vanilleschoten.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
High Protein Quark-Creme - Typ Vanille contains 97 calories per 100g, with 8g of protein, 4g of fat, and 7g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is High Protein Quark-Creme - Typ Vanille Keto?
No, High Protein Quark-Creme - Typ Vanille is generally not Keto because it contains Too high in sugar (6g/100g).
Does High Protein Quark-Creme - Typ Vanille contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 55% Speisequark, Sauerrahm, Magermilch, Molkeneiweiß, Süßungsmittel: Xylit, Sucralose; modifizierte Stärke, Magermilchpulver, 0,03% natürliches Vanill...
What are the nutritional facts of High Protein Quark-Creme - Typ Vanille?
High Protein Quark-Creme - Typ Vanille contains 97 calories per 100g, with 8g of protein, 7g of carbohydrates, and 4g of fat.
How much sugar is in High Protein Quark-Creme - Typ Vanille?
High Protein Quark-Creme - Typ Vanille lists 6 g of sugar per 100 g.
Can I eat High Protein Quark-Creme - Typ Vanille on a Keto diet?
No, High Protein Quark-Creme - Typ Vanille is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.