No, skip it.
Too high in carbs (19g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
57% Quark Soft Cheese (Milk), 16% Chocolate Flavour Glaze (Sugar, Vegatable Fat [Palm, P Coconut), 10% Fat Reduced Cocoa Powder, Emulsifiers: Lecithins, Polyglyceral Polyricinale Flavouring), Sweetener: Maltitols; Milk Protein, Modified Potato Starch, Bourbon Vanilla Extract, Natu Flavouring, Vitamin K.
Detailed analysis: why is high protein vanilla quark bar not keto?
Our analysis indicates that high protein vanilla quark bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19g/100g)
The full list of ingredients we analyzed is: 57% Quark Soft Cheese (Milk), 16% Chocolate Flavour Glaze (Sugar, Vegatable Fat [Palm, P Coconut), 10% Fat Reduced Cocoa Powder, Emulsifiers: Lecithins, Polyglyceral Polyricinale Flavouring), Sweetener: Maltitols; Milk Protein, Modified Potato Starch, Bourbon Vanilla Extract, Natu Flavouring, Vitamin K.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
high protein vanilla quark bar contains 287 calories per 100g, with 22g of protein, 15g of fat, and 19g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is high protein vanilla quark bar Keto?
No, high protein vanilla quark bar is generally not Keto because it contains Too high in carbs (19g/100g).
Does high protein vanilla quark bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 57% Quark Soft Cheese (Milk), 16% Chocolate Flavour Glaze (Sugar, Vegatable Fat [Palm, P Coconut), 10% Fat Reduced Cocoa Powder, Emulsifiers: Lecithin...
What are the nutritional facts of high protein vanilla quark bar?
high protein vanilla quark bar contains 287 calories per 100g, with 22g of protein, 19g of carbohydrates, and 15g of fat.
How much sugar is in high protein vanilla quark bar?
high protein vanilla quark bar lists 10 g of sugar per 100 g.
Can I eat high protein vanilla quark bar on a Keto diet?
No, high protein vanilla quark bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.