No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oats (45%), Palm Oil, Sugar, Wholemeal Wheat Flour, Desiccated Coconut, Honey (2%), Raising Agents (Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Salt, Flavouring, Whey Derivatives (Milk).
Detailed analysis: why is Honey Granola Bars not keto?
Our analysis indicates that Honey Granola Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: Oats (45%), Palm Oil, Sugar, Wholemeal Wheat Flour, Desiccated Coconut, Honey (2%), Raising Agents (Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Salt, Flavouring, Whey Derivatives (Milk).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey Granola Bars contains 485 calories per 100g, with 7g of protein, 26g of fat, and 53g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Honey Granola Bars Keto?
No, Honey Granola Bars is generally not Keto because it contains Too high in carbs (53g/100g).
Does Honey Granola Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats (45%), Palm Oil, Sugar, Wholemeal Wheat Flour, Desiccated Coconut, Honey (2%), Raising Agents (Sodium Bicarbonate, Ammonium Hydrogen Carbonate), ...
What are the nutritional facts of Honey Granola Bars?
Honey Granola Bars contains 485 calories per 100g, with 7g of protein, 53g of carbohydrates, and 26g of fat.
How much sugar is in Honey Granola Bars?
Honey Granola Bars lists 18 g of sugar per 100 g.
Can I eat Honey Granola Bars on a Keto diet?
No, Honey Granola Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.