No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
milk chocolate 40% (whey proteins, cocoa butter, sugar, milk powder, cocoa mass, emulsifier: soya lecithin, flavor: vanillin), sugar, vegetable fat (palm, cottonseed), whey protein, soya crisp 5% (soya proteins, starch, salt, raising agent: calcium carbonate), cocoa powder 3%, water, emulsifiers: sorbitan tristearate, soya lecithin, flavor: vanillin, may contain traces of nuts and wheat proteins,
Detailed analysis: why is ION Protein Bar Cocoa not keto?
Our analysis indicates that ION Protein Bar Cocoa is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: milk chocolate 40% (whey proteins, cocoa butter, sugar, milk powder, cocoa mass, emulsifier: soya lecithin, flavor: vanillin), sugar, vegetable fat (palm, cottonseed), whey protein, soya crisp 5% (soya proteins, starch, salt, raising agent: calcium carbonate), cocoa powder 3%, water, emulsifiers: sorbitan tristearate, soya lecithin, flavor: vanillin, may contain traces of nuts and wheat proteins,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
ION Protein Bar Cocoa contains 122 calories per 100g, with 5g of protein, 7g of fat, and 11g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is ION Protein Bar Cocoa Keto?
No, ION Protein Bar Cocoa is generally not Keto because it contains Too high in carbs (11g/100g).
Does ION Protein Bar Cocoa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk chocolate 40% (whey proteins, cocoa butter, sugar, milk powder, cocoa mass, emulsifier: soya lecithin, flavor: vanillin), sugar, vegetable fat (p...
What are the nutritional facts of ION Protein Bar Cocoa?
ION Protein Bar Cocoa contains 122 calories per 100g, with 5g of protein, 11g of carbohydrates, and 7g of fat.
How much sugar is in ION Protein Bar Cocoa?
ION Protein Bar Cocoa lists 10 g of sugar per 100 g.
Can I eat ION Protein Bar Cocoa on a Keto diet?
No, ION Protein Bar Cocoa is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.