No, IQ Bar is generally not Keto because it contains flour, starch.

Does IQ Bar contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Nuts (Peanuts, Almonds), Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protei...

What are the nutritional facts of IQ Bar?

IQ Bar contains 100 calories per 100g, with 12g of protein, 12g of carbohydrates, and 10g of fat.

Can I eat IQ Bar on a Keto diet?

No, IQ Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is IQ Bar Keto?

Nutrition Facts (per 100g)

Calories

100

kcal

Protein

12g

Carbs

12g

Fat

10g

Ingredients (Original Text):

Nuts (Peanuts, Almonds), Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein), Natural Flavors, Peanut Flour, Coconut Oil, Unsweetened Chocolate, Cocoa, Cocoa Butter, Sea Salt, Lion's Mane, Stevia Plant Extract, Vitamin E

Detailed Analysis: Why is IQ Bar Not keto?

Our analysis indicates that IQ Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

flour
starch

These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Nuts (Peanuts, Almonds), Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein), Natural Flavors, Peanut Flour, Coconut Oil, Unsweetened Chocolate, Cocoa, Cocoa Butter, Sea Salt, Lion's Mane, Stevia Plant Extract, Vitamin E. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

IQ Bar contains 100 calories per 100g, with 12g of protein, 10g of fat, and 12g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

IQ Bar

Not Keto