No, skip it.
Too high in carbs (54.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Not Suitable nut for allergy • Rolled Oats (23%) Butter (Milk) Golden Syrup (Invert Sugar Syrup) Sweetened Condensed Skimmed Milk • (Skimmed Milk Sugar) Demerara Sugar - Sweetened Dried Cranberries (6%) (Sugar - Cranberries Sunflower Oil). Sultanas (6%) - Dried Apricots (6%). Toasted Pumpkin Seeds (4%) Sunflower Seeds (3%) - Wildflower Honey Orange Zest - Potato Starch - Salt. ingredients in bold. For
Detailed analysis: why is Jewelled Granola Mini Bites not keto?
Our analysis indicates that Jewelled Granola Mini Bites is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54.7g/100g)
The full list of ingredients we analyzed is: Not Suitable nut for allergy • Rolled Oats (23%) Butter (Milk) Golden Syrup (Invert Sugar Syrup) Sweetened Condensed Skimmed Milk • (Skimmed Milk Sugar) Demerara Sugar - Sweetened Dried Cranberries (6%) (Sugar - Cranberries Sunflower Oil). Sultanas (6%) - Dried Apricots (6%). Toasted Pumpkin Seeds (4%) Sunflower Seeds (3%) - Wildflower Honey Orange Zest - Potato Starch - Salt. ingredients in bold. For. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Jewelled Granola Mini Bites contains 420 calories per 100g, with 6.9g of protein, 18.5g of fat, and 54.7g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Jewelled Granola Mini Bites Keto?
No, Jewelled Granola Mini Bites is generally not Keto because it contains Too high in carbs (54.7g/100g).
Does Jewelled Granola Mini Bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Not Suitable nut for allergy • Rolled Oats (23%) Butter (Milk) Golden Syrup (Invert Sugar Syrup) Sweetened Condensed Skimmed Milk • (Skimmed Milk Suga...
What are the nutritional facts of Jewelled Granola Mini Bites?
Jewelled Granola Mini Bites contains 420 calories per 100g, with 6.9g of protein, 54.7g of carbohydrates, and 18.5g of fat.
Can I eat Jewelled Granola Mini Bites on a Keto diet?
No, Jewelled Granola Mini Bites is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.