No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole Grain Rolled Oats Blend (Rolled Oats, Cane Sugar, Canola Oil), Brown Rice Syrup, Rice Crisp, (Rice Flour, Sugar, Malt Extract, Salt), Non-GMO Canola Oil, Organic Honey, Natural Flavors, Sea Salt, Non-GMO Soy Lecithin
Detailed analysis: why is Junkless Chewy Granola Bars Oats & Honey not keto?
Our analysis indicates that Junkless Chewy Granola Bars Oats & Honey is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: Whole Grain Rolled Oats Blend (Rolled Oats, Cane Sugar, Canola Oil), Brown Rice Syrup, Rice Crisp, (Rice Flour, Sugar, Malt Extract, Salt), Non-GMO Canola Oil, Organic Honey, Natural Flavors, Sea Salt, Non-GMO Soy Lecithin. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Junkless Chewy Granola Bars Oats & Honey contains 419 calories per 100g, with 6g of protein, 11g of fat, and 68g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Junkless Chewy Granola Bars Oats & Honey Keto?
No, Junkless Chewy Granola Bars Oats & Honey is generally not Keto because it contains Too high in carbs (68g/100g).
Does Junkless Chewy Granola Bars Oats & Honey contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Rolled Oats Blend (Rolled Oats, Cane Sugar, Canola Oil), Brown Rice Syrup, Rice Crisp, (Rice Flour, Sugar, Malt Extract, Salt), Non-GMO Ca...
What are the nutritional facts of Junkless Chewy Granola Bars Oats & Honey?
Junkless Chewy Granola Bars Oats & Honey contains 419 calories per 100g, with 6g of protein, 68g of carbohydrates, and 11g of fat.
How much sugar is in Junkless Chewy Granola Bars Oats & Honey?
Junkless Chewy Granola Bars Oats & Honey lists 19 g of sugar per 100 g.
Can I eat Junkless Chewy Granola Bars Oats & Honey on a Keto diet?
No, Junkless Chewy Granola Bars Oats & Honey is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.