No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole grain oats, brown rice syrup, peanuts, dried brown rice syrup, peanut butter (peanuts), brown rice flour, sunflower oil, oat fiber, glycerin, sea salt, peanut oil, rosemary extract for freshness.
Detailed analysis: why is Kashi Chewy Bars Peanut Peanut Butter 1.2Oz not keto?
Our analysis indicates that Kashi Chewy Bars Peanut Peanut Butter 1.2Oz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Whole grain oats, brown rice syrup, peanuts, dried brown rice syrup, peanut butter (peanuts), brown rice flour, sunflower oil, oat fiber, glycerin, sea salt, peanut oil, rosemary extract for freshness.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kashi Chewy Bars Peanut Peanut Butter 1.2Oz contains 412 calories per 100g, with 11g of protein, 17g of fat, and 60g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kashi Chewy Bars Peanut Peanut Butter 1.2Oz Keto?
No, Kashi Chewy Bars Peanut Peanut Butter 1.2Oz is generally not Keto because it contains Too high in carbs (60g/100g).
Does Kashi Chewy Bars Peanut Peanut Butter 1.2Oz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oats, brown rice syrup, peanuts, dried brown rice syrup, peanut butter (peanuts), brown rice flour, sunflower oil, oat fiber, glycerin, se...
What are the nutritional facts of Kashi Chewy Bars Peanut Peanut Butter 1.2Oz?
Kashi Chewy Bars Peanut Peanut Butter 1.2Oz contains 412 calories per 100g, with 11g of protein, 60g of carbohydrates, and 17g of fat.
How much sugar is in Kashi Chewy Bars Peanut Peanut Butter 1.2Oz?
Kashi Chewy Bars Peanut Peanut Butter 1.2Oz lists 18 g of sugar per 100 g.
Can I eat Kashi Chewy Bars Peanut Peanut Butter 1.2Oz on a Keto diet?
No, Kashi Chewy Bars Peanut Peanut Butter 1.2Oz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.