Kellogg'S Cereal Breakfast Bar Chocolate 1.34Oz
Kellogg's · all Kellogg's products checked
Target diet: Keto
No, skip it.
Too high in carbs (74g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole grain oats, corn syrup, rice cereal (rice, sugar, salt, malt flavor, niacinamide, iron, vitamin b2 (riboflavin), folic acid), fructose, soybean and palm oil (with tbhq for freshness), sugar, chicory root fiber, contains 2% or less of dextrose, glycerin, natural and artificial flavors, chocolate, calcium carbonate, salt, cocoa (processed with alkali), soy lecithin, nonfat milk, vitamin a palmitate, bht (preservative), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin).
Detailed analysis: why is Kellogg'S Cereal Breakfast Bar Chocolate 1.34Oz not keto?
Our analysis indicates that Kellogg'S Cereal Breakfast Bar Chocolate 1.34Oz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (74g/100g)
The full list of ingredients we analyzed is: Whole grain oats, corn syrup, rice cereal (rice, sugar, salt, malt flavor, niacinamide, iron, vitamin b2 (riboflavin), folic acid), fructose, soybean and palm oil (with tbhq for freshness), sugar, chicory root fiber, contains 2% or less of dextrose, glycerin, natural and artificial flavors, chocolate, calcium carbonate, salt, cocoa (processed with alkali), soy lecithin, nonfat milk, vitamin a palmitate, bht (preservative), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kellogg'S Cereal Breakfast Bar Chocolate 1.34Oz contains 395 calories per 100g, with 5g of protein, 12g of fat, and 74g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Kellogg'S Cereal Breakfast Bar Chocolate 1.34Oz Keto?
No, Kellogg'S Cereal Breakfast Bar Chocolate 1.34Oz is generally not Keto because it contains Too high in carbs (74g/100g).
Does Kellogg'S Cereal Breakfast Bar Chocolate 1.34Oz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oats, corn syrup, rice cereal (rice, sugar, salt, malt flavor, niacinamide, iron, vitamin b2 (riboflavin), folic acid), fructose, soybean ...
What are the nutritional facts of Kellogg'S Cereal Breakfast Bar Chocolate 1.34Oz?
Kellogg'S Cereal Breakfast Bar Chocolate 1.34Oz contains 395 calories per 100g, with 5g of protein, 74g of carbohydrates, and 12g of fat.
How much sugar is in Kellogg'S Cereal Breakfast Bar Chocolate 1.34Oz?
Kellogg'S Cereal Breakfast Bar Chocolate 1.34Oz lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Kellogg'S Cereal Breakfast Bar Chocolate 1.34Oz on a Keto diet?
No, Kellogg'S Cereal Breakfast Bar Chocolate 1.34Oz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.