Kelloggs Frosties Cereal Bar 6pk
Target diet: Keto
No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Toasted maize cereal (39%) (maize, sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12), sweetened condensed skimmed milk (12%) (skimmed milk, sugar), glucose syrup, vegetable oils (palm, coconut) in varying proportions, starch, invert sugar syrup, sugar, skimmed milk powder (3.5%), fructose, humectants (glycerol, sorbitol), whey powder (milk), oligofructose, calcium carbonate, emulsifiers (soy lecithins), vanilla extract, antioxidants (ascorbyl palmitate, alpha tocopherol), vitamin D.
Detailed analysis: why is Kelloggs Frosties Cereal Bar 6pk not keto?
Our analysis indicates that Kelloggs Frosties Cereal Bar 6pk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: Toasted maize cereal (39%) (maize, sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12), sweetened condensed skimmed milk (12%) (skimmed milk, sugar), glucose syrup, vegetable oils (palm, coconut) in varying proportions, starch, invert sugar syrup, sugar, skimmed milk powder (3.5%), fructose, humectants (glycerol, sorbitol), whey powder (milk), oligofructose, calcium carbonate, emulsifiers (soy lecithins), vanilla extract, antioxidants (ascorbyl palmitate, alpha tocopherol), vitamin D.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kelloggs Frosties Cereal Bar 6pk contains 397 calories per 100g, with 6g of protein, 9g of fat, and 70g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kelloggs Frosties Cereal Bar 6pk Keto?
No, Kelloggs Frosties Cereal Bar 6pk is generally not Keto because it contains Too high in carbs (70g/100g).
Does Kelloggs Frosties Cereal Bar 6pk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Toasted maize cereal (39%) (maize, sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12...
What are the nutritional facts of Kelloggs Frosties Cereal Bar 6pk?
Kelloggs Frosties Cereal Bar 6pk contains 397 calories per 100g, with 6g of protein, 70g of carbohydrates, and 9g of fat.
How much sugar is in Kelloggs Frosties Cereal Bar 6pk?
Kelloggs Frosties Cereal Bar 6pk lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Kelloggs Frosties Cereal Bar 6pk on a Keto diet?
No, Kelloggs Frosties Cereal Bar 6pk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.