No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
PREBIOTIC FIBERS (RESISTANT MALTODEXTRIN, INULIN), ALLULOSE, PEANUTS, PEA PROTEIN, VEGETABLE GLYCERIN, DRIED COCONUT, COCOA BUTTER, ALMONDS ONES EN CRISP (PEA PROTEIN, RICE FLOUR, RICE STARCH), SUNFLOWER SEEDS, SPRINKLES (ERYTHRITOL, TAPIOCA STARCH, COCONUT OIL, CELLULOSE GUM, NATURAL COLORS MERIC, VEGETABLE JUICE, AND PAPRIKA], CITRIC ACID, STEVIA EXTRACT), CITRUS FIBER, WATER, NATURAL FLAVORS, COCONUT OIL, SEA SALT, TURMERIC (COLOR), SUNFLOWER LEST LUS COAGULANS GBI-30 6086, VITAMINE (FOR FRESHNESS), MONK FRUIT EXTRACT, CASHEWS. tains Peanut, Almond, Cashew, and Coconut. Manufactured in a facility that also processes milk, tree nuts, soy, egg, sesame seeds.
Detailed analysis: why is Keto - Birthday Cake Bar not keto?
Our analysis indicates that Keto - Birthday Cake Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: PREBIOTIC FIBERS (RESISTANT MALTODEXTRIN, INULIN), ALLULOSE, PEANUTS, PEA PROTEIN, VEGETABLE GLYCERIN, DRIED COCONUT, COCOA BUTTER, ALMONDS ONES EN CRISP (PEA PROTEIN, RICE FLOUR, RICE STARCH), SUNFLOWER SEEDS, SPRINKLES (ERYTHRITOL, TAPIOCA STARCH, COCONUT OIL, CELLULOSE GUM, NATURAL COLORS MERIC, VEGETABLE JUICE, AND PAPRIKA], CITRIC ACID, STEVIA EXTRACT), CITRUS FIBER, WATER, NATURAL FLAVORS, COCONUT OIL, SEA SALT, TURMERIC (COLOR), SUNFLOWER LEST LUS COAGULANS GBI-30 6086, VITAMINE (FOR FRESHNESS), MONK FRUIT EXTRACT, CASHEWS. tains Peanut, Almond, Cashew, and Coconut. Manufactured in a facility that also processes milk, tree nuts, soy, egg, sesame seeds.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Keto - Birthday Cake Bar contains 375 calories per 100g, with 15g of protein, 25g of fat, and 50g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Keto - Birthday Cake Bar Keto?
No, Keto - Birthday Cake Bar is generally not Keto because it contains Too high in carbs (50g/100g).
Does Keto - Birthday Cake Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PREBIOTIC FIBERS (RESISTANT MALTODEXTRIN, INULIN), ALLULOSE, PEANUTS, PEA PROTEIN, VEGETABLE GLYCERIN, DRIED COCONUT, COCOA BUTTER, ALMONDS ONES EN CR...
What are the nutritional facts of Keto - Birthday Cake Bar?
Keto - Birthday Cake Bar contains 375 calories per 100g, with 15g of protein, 50g of carbohydrates, and 25g of fat.
How much sugar is in Keto - Birthday Cake Bar?
Keto - Birthday Cake Bar lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Keto - Birthday Cake Bar on a Keto diet?
No, Keto - Birthday Cake Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.