No, skip it.
sugar, and 4 more.
- sugar
- flour
- rice
- honey
- raisin
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
sugar
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Ingredients (original text)
Oats, cane sugar, brown rice flour, canola oil, water, gum acacia, raisin paste, blueberries, cranberries, sliced almonds, oat flour, millet, buckwheat, honey, amaranth, quinoa, natural flavor, sea salt, Vitamin E (to maintain freshness)
Detailed analysis: why is kind breakfast not keto?
Our analysis indicates that kind breakfast is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- rice
- honey
- raisin
The full list of ingredients we analyzed is: Oats, cane sugar, brown rice flour, canola oil, water, gum acacia, raisin paste, blueberries, cranberries, sliced almonds, oat flour, millet, buckwheat, honey, amaranth, quinoa, natural flavor, sea salt, Vitamin E (to maintain freshness). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is kind breakfast Keto?
No, kind breakfast is generally not Keto because it contains sugar, flour, rice and others.
Does kind breakfast contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats, cane sugar, brown rice flour, canola oil, water, gum acacia, raisin paste, blueberries, cranberries, sliced almonds, oat flour, millet, buckwhea...
Is kind breakfast ultra-processed?
By the NOVA classification in its label data, kind breakfast is in group 4, ultra-processed foods.
Can I eat kind breakfast on a Keto diet?
No, kind breakfast is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.