No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oats, tapioca syrup, canola oil, soy protein isolate, cane sugar, raisin paste, almond butter (almonds), honey, almonds, millet, buckwheat, amaranth, natural flavor, quinoa, sea salt, cinnamon, Vitamin E (tocopherols to maintain freshness).
Detailed analysis: why is Kind Breakfast Protein Almond Butter not keto?
Our analysis indicates that Kind Breakfast Protein Almond Butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: Oats, tapioca syrup, canola oil, soy protein isolate, cane sugar, raisin paste, almond butter (almonds), honey, almonds, millet, buckwheat, amaranth, natural flavor, quinoa, sea salt, cinnamon, Vitamin E (tocopherols to maintain freshness).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kind Breakfast Protein Almond Butter contains 440 calories per 100g, with 16g of protein, 18g of fat, and 56g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kind Breakfast Protein Almond Butter Keto?
No, Kind Breakfast Protein Almond Butter is generally not Keto because it contains Too high in carbs (56g/100g).
Does Kind Breakfast Protein Almond Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats, tapioca syrup, canola oil, soy protein isolate, cane sugar, raisin paste, almond butter (almonds), honey, almonds, millet, buckwheat, amaranth, ...
What are the nutritional facts of Kind Breakfast Protein Almond Butter?
Kind Breakfast Protein Almond Butter contains 440 calories per 100g, with 16g of protein, 56g of carbohydrates, and 18g of fat.
How much sugar is in Kind Breakfast Protein Almond Butter?
Kind Breakfast Protein Almond Butter lists 18 g of sugar per 100 g.
Can I eat Kind Breakfast Protein Almond Butter on a Keto diet?
No, Kind Breakfast Protein Almond Butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.